1 Of course, it is better to practice every day. If you can't adapt to practicing every day, you can practice three or four times a week. The time of each practice depends on your physical condition that day. Don't make your body too tired, it will be counterproductive.

2. If you are a beginner, the first three months of the beginner is an adaptation period for your body. You must stick to moderate and do what you can, find a professional coach to follow you, or find a professional and regular field leader to practice, and communicate with coaches and other practitioners more.

Generally speaking, I insist on practicing three or four times a week. After three months, I have a certain understanding and adaptation to the style of yoga. You can practice some effective and simple poses at home. Pay attention to yoga breathing.

4. It takes three days a week and more than a month to see the effect.

Extended information 1. Yoga is a Chinese word, which comes from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

2. Yoga, like other sports, will bring certain harm to the body under incorrect practice, so it needs to be practiced under the guidance of professionals.

Reference materials? Baidu encyclopedia-yoga