As for health preservation, as early as thousands of years ago, Sun Simiao, the drug king of China, put forward the view that "prevention is more important than cure", which is actually what we are talking about today.
Sun Simiao, the drug king, once warned people to keep a balanced mind, live regularly and eat moderately, which will be good for their health.
Judging from today, Sun Simiao's regimen is still very practical. As Sun Simiao, the drug king, said, health can also be regulated by diet. Today, let's talk about the collocation of astragalus, medlar and jujube. Can these three kinds be mixed and soaked in water? What are the health benefits of the combination of the two?
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Can Radix Astragali, Fructus Lycii and Fructus Jujubae soak in water together? Make it clear in an article
Astragalus membranaceus is a kind of Chinese herbal medicine for invigorating qi and nourishing qi, which can induce diuresis and reduce swelling, reduce urine accumulation in the body and relieve muscle soreness.
In addition, from the perspective of modern medicine, Astragalus has the functions of enhancing immunity, delaying aging, protecting liver health, stabilizing blood pressure, diminishing inflammation and resisting bacteria. It is a rare Chinese herbal medicine.
Lycium barbarum is very common in our daily life, which can protect and nourish the liver, tonify the kidney and qi, and moisten the lungs.
From the point of view of modern medicine, Lycium barbarum can help improve the immune system, enhance the ability and regulation of the human body, and also transform the hematopoietic function of the human body. It is also a very healthy Chinese herbal medicine.
Generally, we will take red dates as food in our daily life, but from the perspective of Chinese medicine, red dates are also a kind of Chinese herbal medicine, which can play a role in coagulation and tranquilization, enriching blood and benefiting qi, nourishing the stomach and spleen, nourishing and strengthening the body.
Through modern medical discovery, protein, vitamin E, vitamin A and a large number of amino acids in jujube are essential nutrients for our body and are rare Chinese herbal medicines.
If Radix Astragali, Fructus Lycii and Fructus Jujubae are soaked in water for drinking, they can have the effects of invigorating qi and blood, consolidating exterior and benefiting qi, enriching blood and calming the nerves.
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Radix Astragali, Fructus Lycii and Fructus Jujubae are soaked in water, which can supplement both qi and blood, but these two kinds of people are not suitable for drinking.
Although soaking Radix Astragali, Fructus Lycii and Fructus Jujubae in water together can bring many benefits to the body, we also need to pay more attention. These three kinds of Chinese herbal medicines are mainly suitable for people with physical weakness, but not for people with heat in their bodies. Because astragalus and jujube are warm, if they are soaked in water for a long time, they are likely to get angry, which is not good for your health.
In addition, if women are in menstruation, it is not appropriate to take such health drinks, otherwise it is likely to cause excessive menstrual flow or have adverse effects on the body.
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What should I pay attention to when using Astragalus membranaceus, Lycium barbarum and jujube together?
When these three kinds of traditional Chinese medicines are soaked in water, they need to be soaked in warm water for a long time to achieve the infiltration effect, or they can be boiled in a flower teapot for a while, which is more conducive to the exudation of beneficial components in traditional Chinese medicines.
Also, pay attention to the duration of drinking. Don't drink it often or in large quantities. It is good to drink occasionally at ordinary times, otherwise it is easy to get angry and nosebleed.
Conclusion: Although soaking Lycium barbarum, Astragalus membranaceus and Zizyphus jujuba in water is beneficial to health, from the perspective of traditional Chinese medicine, different people will have different physiques, and people with different physiques will also have their own health preservation methods, so we must choose the health preservation method that suits us according to our own situation, otherwise it is likely to be counterproductive and not conducive to health.