Tremella, red dates and lotus seed soup are nourishing, delicious and don't worry about getting fat. Definitely MM's favorite! Materials: A tremella, a red date, a handful of lotus seeds (pitted) rock sugar100g tremella, red date and lotus seed soup. Soak tremella in cold water, break into small flowers, and rinse. If you buy dried lotus seeds with cores removed, you should soak them in water for half a day first. Rinse the red dates with water, put them in the pot with soaked lotus seeds, and cook for ten minutes with medium and small fire after the water boils. Add the soaked tremella, add more water, cook with red dates and lotus seeds, and then turn to low heat. After about 30~40 minutes, add the crystal sugar, turn on the fire, and turn off the fire after the crystal sugar is completely melted. Tips This dessert can be eaten while it is hot, or it can be cooled and put in the refrigerator before eating. Everyone thinks it is better to eat cold food!