Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur.
2, crucian carp
Carassius auratus has good effects of invigorating spleen and promoting diuresis. People with edema, thirst, loss of appetite and lethargy can eat crucian carp to strengthen the spleen and relieve these symptoms.
3. Chinese yam
Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.
Step 4: potatoes
Chinese medicine believes that potatoes are sweet and have the effect of strengthening the spleen and benefiting qi. People who often suffer from indigestion, loss of appetite and spleen deficiency can eat some potatoes to recuperate. When choosing potatoes, we should pay attention to the fact that germinated potatoes must not be eaten. This kind of potato is poisonous, and it will be poisoned if eaten.
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