In recent years, with the change of people's dietary concept, more and more people suffer from gastrointestinal diseases. According to the survey of relevant data, the incidence of gastric diseases in China has reached 85%, which is equivalent to 7-8 patients who are not sick or have potential gastric diseases in every 10 adult. Stomach disease has become the primary culprit affecting the health of stomach disease. If you don't pay attention to nourishing and protecting your stomach, the chances of getting sick in the future will be greatly improved.
Now the Dragon Boat Festival is coming. In memory of Qu Yuan, people will eat zongzi. But recently, I often hear on the Internet that people with stomach problems can't eat zongzi. Is this statement true or false? Let's have a look.
Zongzi is made of glutinous rice. You can add different ingredients according to your personal preference, such as jujube, beef, pork, red beans, coix seed and black rice.
But for those patients with bad stomach, there are many taboos in daily diet. A little carelessness may lead to the aggravation of stomach diseases, such as stomach pain, bloating, acid regurgitation, nausea and vomiting, which is not conducive to the recovery of the disease.
China has a vast territory, and there are great differences in diet between the north and the south. The way of making zongzi in the south and the north is different. Northerners like sweet zongzi, while southerners like meat zongzi and salty zongzi. Although meat zongzi and salty zongzi taste delicious, they are very difficult to digest in large quantities.
For people with bad stomach, I suggest you eat zongzi while it is hot, which can better promote the digestion and absorption of the stomach. Moreover, there is a lot of fat in meat dumplings. If you eat too much, your blood will gradually thicken, which is not conducive to the digestion and absorption of the intestines, thus aggravating gastrointestinal diseases.
However, this does not mean that patients with stomach problems must not eat zongzi. People with gastrointestinal discomfort only need to control the intake of zongzi. When eating it, they must chew it fully and don't wolf it down. This may help promote gastrointestinal peristalsis, thus reducing the pressure and burden on the stomach.
People with a bad stomach suggest that you stay away from the following foods as much as possible, which may be more helpful for nourishing your stomach.
1, cold food
The hot summer is coming, so people often like to eat some cold food, although it tastes cool and quenches their thirst.
However, it is not recommended that people with bad stomachs often eat it. If you eat cold food often, it will cause serious irritation to the stomach and intestines, make a lot of cold enter the body, damage the health of the spleen and stomach, seriously affect the normal circulation of the stomach and intestines, thus increasing the burden on the stomach and intestines, which is not conducive to the recovery of gastrointestinal diseases.
2. Spicy food
Now people advocate not eating spicy food, and the taste is getting heavier and heavier. Hot pot, barbecue and mala Tang are all delicious. Although spicy food can satisfy people's appetite, this kind of food is highly irritating, which will cause strong stimulation to gastrointestinal mucosa after entering the human body, leading to excessive gastric acid secretion. Due to the strong corrosiveness of gastric acid, it is easy to induce various gastrointestinal diseases such as gastritis and gastric ulcer.
Therefore, it is suggested that people with bad stomachs should try to choose light food in their daily diet and eat less spicy food, which may help improve gastrointestinal function.
3. Alcoholic beverages
People have the habit of drinking since ancient times. Proper drinking can enhance the feelings between people and better promote business cooperation.
However, alcohol is extremely irritating. If you drink it regularly, it will cause serious irritation to the liver. The liver is the most important detoxification organ in the body. If it is damaged, a large number of toxins in the body cannot be excreted quickly, which seriously damages the operation of internal organs, thus reducing human immunity and accelerating the invasion of diseases.
In addition to the liver, alcohol can also cause strong irritation to gastrointestinal mucosa. Long-term heavy drinking may make gastrointestinal damage more serious and easily induce gastrointestinal diseases.
4. Bean products
Bean products are rich in calcium and nutrients, which can supplement the lack of trace elements for the human body after eating. It can be seen that many foods have many benefits to the human body, but why can't people with bad stomachs eat soy products?
Mainly because the oligosaccharides contained in beans, such as stachyose, raffinose, etc., are fermented and decomposed by gastrointestinal bacteria, which easily produce some gases, making people burp and bloat. For those patients with severe peptic ulcer, stop eating soy products. In addition, the purine component contained in bean products will help promote the secretion of gastric juice, so it is not recommended for gastrointestinal patients to eat more.
One: drink stomach-nourishing tea to diminish inflammation and sterilize.
To nourish the stomach, you must drink more warm water every day, neither too hot nor too cold, otherwise it will also induce stomach problems.
Related research also found that dandelion has antibacterial effect and is known as "natural antibiotic". Clinically, it can replace antibiotics to a certain extent, turn the pathogen of gastric disease Helicobacter pylori negative, repair gastric mucosa and promote the healing of ulcer surface. For patients with chronic gastritis and gastric ulcer, daily drinking has a good stomach nourishing effect, but dandelion is cold, so it is recommended that gastrointestinal patients drink it in moderation.
Two: Always eat food that nourishes the stomach.
As the saying goes, "Stomach disease is treated in three parts and raised in seven parts". The stomach is an important digestive organ of the human body, and the choice of food is very important. Keep a good stomach, and often eat some stomach-nourishing food.
Peanut contains a lot of protein and fat. Appropriate amount of protein can help neutralize gastric acid, while appropriate amount of fat can stimulate intestinal mucosa to secrete gastrin, thus inhibiting gastric acid secretion. Peanut is also rich in phospholipids, which can protect gastric mucosa. Be careful not to eat too much, or you won't digest it.
Three: Don't take stomach medicine without authorization.
Gastropathy is a common digestive system disease in life. Many people with bad stomachs "become doctors after a long illness." Once the stomach trouble breaks out, they will go to the drugstore to buy some stomach medicine, eat it well, and then continue to eat. And seemingly small stomach diseases, if not detected clearly, will delay the best treatment for a long time because of their "blind medication".
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