White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".

2 chrysanthemum brain

Chrysanthemum brain is a good product to prevent heatstroke and clear fire in summer. It has a special fragrance, tastes cool, and especially can clear away heat and promote diuresis. It is the best choice for heatstroke prevention and clearing fire in summer. It is very cool and helps to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.

3 cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.

4 broad beans

Broad bean is one of the common vegetables in summer. Broad beans are rich in nutrients such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer.

5 Zizania latifolia

Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.

6 water spinach

According to the principle of "seasonal dishes are suitable for eating", water spinach, which is abundant in spring and summer, has the functions of removing heat and dampness, clearing away heat and detoxifying. The vitamin content in water spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases. In addition, chlorophyll in water spinach can also clean teeth, prevent caries and moisturize skin.

7 tomatoes

Tomatoes contain a lot of antioxidants, which can prevent aging and are healthy vegetables in summer. Lycopene, beta carotene and lutein contained in tomatoes are all substances with strong antioxidant capacity. They can remove harmful oxygen (the main component of cancer) and prevent cell aging and oxidation.

8 eggplant

The maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to maintain normal blood circulation and reduce cholesterol. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer.

9 celery

Celery is rich in many beneficial ingredients that you can't imagine, including folic acid, vitamin K, vitamin C and other vitamins. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

10 shepherd's purse

Shepherd's purse Shepherd's purse is the most common wild vegetable with the same medicine and food. It has high nutritional value and medicinal value, and has the effects of regulating spleen, promoting diuresis, stopping bleeding, clearing away liver heat and improving eyesight. Because shepherd's purse has the effect of clearing heat and drying dampness, it is hot and humid in summer. Eating shepherd's purse can clear heat and dry dampness, and it is one of the better dietetic health foods in summer.