1. The effect of bird's nest: it has the functions of nourishing yin and moistening dryness, benefiting qi and tonifying middle warmer, resolving phlegm and relieving cough. It is rich in protein, amino acids, trace elements and other nutrients, which can promote cell regeneration and enhance human immunity.

2. Bird's nest taboo: people with phlegm and fever should use it with caution.

3. Consult a professional doctor when using bird's nest: If patients want to use bird's nest to treat diseases, they should do it under the guidance of a professional doctor and avoid interaction with other drugs. The above contents are for reference only.

The efficacy, function and taboo of bird's nest;

1. The effect of bird's nest: it has the functions of nourishing yin and moistening dryness, benefiting qi and tonifying middle warmer, resolving phlegm and relieving cough. It is rich in protein, amino acids, trace elements and other nutrients, which can promote cell regeneration and enhance human immunity.

2. Bird's nest taboo: people with phlegm and fever should use it with caution.

3. Consult a professional doctor when using bird's nest: If patients want to use bird's nest to treat diseases, they should do it under the guidance of a professional doctor and avoid interaction with other drugs. The above contents are for reference only.

Bird's nest is a kind of food with special nutrition and health care function, which is considered to have the functions of nourishing yin, moistening dryness, beauty beauty, tonifying deficiency and benefiting qi and enhancing immunity in traditional pharmacology.

The specific effects and functions are as follows:

1. moistening lung and relieving cough: bird's nest has the function of moistening lung and relieving cough, and is effective in treating pneumonia, cough, bronchitis and other diseases.

2. Nutrient-rich: Bird's nest is rich in protein, various amino acids, minerals and vitamins, which can increase human resistance.

3. beauty beauty: Bird's nest contains collagen and hyaluronic acid, which can promote skin metabolism, maintain elasticity and transparency, delay aging, and has the effect of beauty beauty.

4. Tonifying deficiency and benefiting qi: Bird's nest can improve physical fitness, enhance human immunity, and improve physical strength and energy.

But bird's nest also has some taboos and precautions:

1. Allergic constitution: Use with caution for people who are allergic to cultured bird's nest.

2. Patients with hypertension: Because bird's nest contains salt, patients with hypertension should limit their consumption.

3. Dyspepsia: Bird's nest has a certain moisturizing effect, and people who are prone to indigestion should not eat too much.

4. Patients with gastrointestinal diseases: Patients with gastrointestinal diseases should eat bird's nest under the guidance of a doctor.

To sum up, bird's nest is a delicious food with special health care function, but we need to pay attention to taboos and precautions. When eating bird's nest, you should eat it in moderation according to your physical condition.