1, what are the misunderstandings of women's health care?
Women's health misunderstanding 1, brushing your teeth with cold water for a long time
According to the data, the temperature of human teeth is most suitable for 35~36.5 degrees Celsius. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
Misunderstanding of women's health II. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine.
Misunderstanding of women's health care III. Overloaded tampon
I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation of female private parts. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
Misunderstanding of women's health 4. Ignore routine gynecological examination.
The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
Misunderstanding of women's health 5. Work all day without rest.
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.
Misunderstanding of women's health 6. Ma daha in the gym
It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
The sooner women realize these misunderstandings, the better, because health care needs to get rid of all bad habits in order to play its due role and make women younger and more beautiful.
2. What do women need to eat for health care?
1 broccoli
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 2: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Step 5: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
What do women eat for health every day? How to eat three meals a day is healthy? What do women eat for health?
6.fish
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
7. Chinese cabbage
Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.