The first step of lymphatic detoxification massage

There is a big lymph node behind the ear, so pressing hard will make you feel sore. Pressing this acupoint frequently can effectively stimulate lymph glands, promote toxin discharge, eliminate facial edema and improve skin elasticity decline.

Pay attention to the fingertips when pressing, press for a few seconds, then relax, press again and repeat 5 times. You can press it often.

Lymphatic detoxification massage step 2

The cervical lymphatic system extends from behind the ear to the shoulder, starting from the point behind the ear, pushing and pressing from top to bottom until the scapula, stopping pressing for a few seconds, then relaxing and repeating for 5 times. It is better to have this massage when taking a bath, and the effect will be better.

The third step of lymphatic detoxification massage

Massage with four fingers from the inside out to the scapula, where you also pause for a few seconds and then relax. This is the key step to ensure that the waste is excreted through lymph, and it is repeated 5 times.

Second, diet, beauty and health:

hawthorn

Modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion.

Food recommendation:

Hawthorn soup

Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.

hawthorn tea

Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.

vinegar

Vinegar can not only be used for seasoning, but also has the health care function of promoting fluid production and appetizing. Constant jealousy can promote gastric juice secretion, beauty beauty. When cooking fish or simmering ribs, vinegar should also be added to promote the dissolution of organic substances such as calcium, iron and phosphorus contained in it, thus promoting digestion and absorption.

Food recommendation:

Drinking15 ~ 20ml high-quality vinegar with boiling water before three meals every day can not only stimulate appetite, but also nourish yin and moisten the lungs.

green apple

Green apples are rich in vitamins, minerals and dietary fiber, especially pectin. In addition to nourishing the heart, invigorating qi, invigorating the stomach and strengthening the spleen, studies have confirmed that eating 1 fresh green apple every morning on an empty stomach or before going to bed at night can not only moisten the intestines and relieve constipation, but also have a certain preventive and therapeutic effect on obesity.

Food recommendation:

Green apple porridge

Ingredients: 500g green apple, glutinous rice or rice 150g, salt and other seasonings.

Practice: Wash the green apples into pieces, put them in a pot with washed rice and add water to boil, and season them after cooking.

tomato

According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Contains organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and digest fat and protein. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.

In winter, "body cold" and "stress" are two natural enemies that affect sleep. Lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress.

yogurt

Many women like to drink yogurt, an important reason is that yogurt is not only delicious, but also can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.

Food recommendation:

A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. Therefore, all kinds of people except infants can advocate drinking 1 ~ 2 cups of yogurt every day (125 ~ 250 ml), preferably half an hour to an hour after meals, which can regulate intestinal flora and is beneficial to health.

Need to remind everyone that sour food can be beautiful and healthy, but it needs to be eaten reasonably according to different people. Patients with gastric ulcer should not take too much, otherwise it will easily aggravate gastric ulcer and cause discomfort such as stomach pain and heartburn; People who are troubled by "dentin allergy" can also cause discomfort such as toothache after eating sour food. In addition, everything should be moderate, and sour food should not be eaten too much. Take yogurt as an example, the daily consumption should be about 250 grams.

Third, moxibustion beauty:

Maybe some female friends really want to be more beautiful through moxibustion. To tell the truth, moxibustion is not for beauty, but it has a beauty effect. For example, some women have many wrinkles on their faces, large pores, freckles or chloasma, mainly due to problems inside their bodies. What we have to do is not only to remove the garbage on the surface, but also to find the source of the garbage, and the general beauty has not fundamentally solved the problem, with little effect.

So how does the beauty effect of moxibustion play? First of all, we know that moxibustion can supplement people's yang and righteousness, make people naturally healthy, make women have youthful vitality and make their skin better, so as to achieve the effect of beauty. For example, chloasma on a woman's face is mainly due to bad mood, plus qi and blood stasis, physical deficiency and kidney qi deficiency, all of which are manifested on her face. When we are doing moxibustion beauty, we still need to moxibustion Shenshu, Qihai and Sanyinjiao.

Moxibustion beauty also depends on everyone's physique. If the physical damage is small, the moxibustion time is short; If you are in poor health, the moxibustion time will be longer. Most women have the disease of body cold, which is accumulated from childhood. The cold in the body is as intertwined as bandits, and its strength is growing. If we pay attention to cultivating the yang in our bodies, there will be fewer and fewer colds. For example, in summer, girls like to wear short clothes to feel cool, but their navel must not be exposed. The navel is also known as the Shenque. "Que" is the gateway through which God enters and exits when the towers and gates are talking. Before the child is born, the nutrition in the mother's body is nourished to the fetus through the umbilical cord, so the navel can nourish and dispel evil and cold. Even if it is very hot outside in summer, you should pay attention to keep your abdomen warm and don't show your navel. Patients with gastrointestinal diseases can also moxibustion Shenque point. However, during moxibustion, those with cold syndrome can sprinkle some salt on the navel, and those with wind in the body can put a small piece of ginger, which is based on the thickness of the coin, and the eyes are tied on it to make the moxa stick pass. The duration and frequency of moxibustion are the same as those mentioned above, needless to say.

Female beauty food

It is not enough to beautify and protect women's skin with skin care products. In fact, women should adjust their beauty and eat more blood-enriching and anti-aging foods from the diet.

Grape has always been regarded as a good blood tonic by Chinese medicine. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and people with anemia and infirmity, which can replenish qi and blood, warm the kidney, have a good curative effect on anemia and thrombocytopenia, and have a good tonic effect on insomnia and fatigue.

Pumpkin recently found that pumpkin contains a kind of "cobalt" component, which has the function of enriching blood after eating. Pumpkin is also rich in vitamins A and C, minerals, 8 kinds of amino acids necessary for human body, histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Chen Xiuyuan, a famous doctor in Qing Dynasty, said: "Pumpkin is a good product for enriching blood."

Jujube is rich in vitamins, fructose and various amino acids. Modern pharmacological research has proved that jujube contains a large amount of cyclic adenosine monophosphate, which can regulate human metabolism, make new cells rapidly generate, eliminate dead cells rapidly, enhance hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate and elastic.

Peanut Peanut is rich in protein and unsaturated fatty acids, which has the effects of invigorating qi, strengthening spleen, enriching blood and stopping bleeding, especially peanut coat, which can increase the content and quality of platelets in the body and is particularly effective in treating anemia. There are also a lot of vitamins B 1, B2 and E in peanut skin, which have antioxidant effect and can resist aging.