Since autumn, people have paid more attention to their own health care, because many diseases will recur after autumn, which is vividly called "eventful autumn" by the medical community. In terms of diet, you can eat more lung-moistening foods, such as radish, tomato, tofu, lotus root, honey and so on. , commonly used for clearing away heat, promoting fluid production and nourishing yin. Try not to eat or eat less spicy, spicy and greasy food.

Recommended "Baiyin Decoction", the first soup for health preservation in beginning of autumn.

Specific practices are as follows:

Ingredients: white radish, tremella, duck soup.

Practice: Shred radish, half tremella, put in light duck soup and stew on low heat. Be careful not to take too long.

Tip: this soup should not be eaten with ginseng, and those with spleen and stomach deficiency and cold should eat less.

Expert introduction: white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine also believes that it is sweet and pungent, cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Tremella is also called tremella, tremella, tremella and so on. Flat in nature, sweet in taste, light in taste and non-toxic. Has the effects of moistening lung, promoting fluid production, nourishing yin, nourishing stomach, invigorating qi, calming nerves, and strengthening heart and brain. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Duck soup nourishes yin, and has the functions of clearing away heat and fire, moistening intestines and relaxing bowels. Old duck soup is also suitable for women with malnutrition, postpartum weakness, night sweats and nocturnal emission, less menstruation, dry throat and thirst. It also has certain dietotherapy value for cancer patients, diabetes patients, ascites due to cirrhosis, tuberculosis, edema due to chronic nephritis, etc. The combination of the three can effectively alleviate the discomfort after autumn such as "autumn dryness" and is a good tonic.