Shenmen point can effectively regulate heart function, and at the same time, it can also help treat heart diseases, such as palpitation, heartache and upset. In addition, it also has the function of placing and calming the nerves. Pressing scrapping Shenmen point at ordinary times can relieve anxiety symptoms.
Step 2 prevent carsickness
From the perspective of traditional Chinese medicine, people with weak gastrointestinal function are prone to carsickness, and the food they eat is not digested, which leads to turbidity. When you feel sick, dizzy, and want to vomit while riding in the car, you may wish to massage Shenmen point more, which can supplement a lot of blood for the gastrointestinal tract. Only when the gastrointestinal tract is stable can there be enough blood to relieve carsickness.
3. Insomnia and Alzheimer's disease.
Massage Shenmen point has the functions of harmonizing spleen and stomach, purging heart fire, enhancing drowsiness, calming the heart and calming the nerves. Massage gently with your fingers and abdomen until you feel sore locally, and massage for six minutes each time. In addition, massage at Shenmen point can replenish qi and blood, and only when the heart is full can the risk of Alzheimer's disease be reduced.
Step 4 relieve menopause
Generally in menopause, there will be symptoms such as palm fever, anxiety, palpitation and insomnia. Massage Shenmen point to improve it, and it can also help treat schizophrenia, angina pectoris, epilepsy, palpitation and so on. In addition, massage Shenmen point can supply enough blood to the spleen and stomach, thus promoting food digestion and relieving constipation. Usually Shenmen point can be loosened 36 times.
5. Relieve gastroesophageal reflux.
When the pressure is too high, the parasympathetic nerve will be in an overexcited state, which will promote the secretion of gastric acid and lead to gastroesophageal reflux. Pressing more at ordinary times can maintain its balance, thus relieving anxiety. Massage Shenmen point also has the function of calming nerves and regulating autonomic nerves. Hold it for ten seconds, and then rest for five seconds. Press your hands for five minutes and massage once in the morning and evening.
skill
Shenmen point is located at the wrist, with the palm facing yourself and the little finger extending downward. In the place where the wrist joint is uneven, massage should be done until there is a feeling of local pain. Press it every night before going to bed, the effect will be better.