The natural health preserving technique of Taoism in China pays attention to getting rid of diseases and strengthening the body first, then prolonging life, and finally pursuing long-term vision. The author once preached in Laoshan Mountain in the East China Sea, which was a feat of building a foundation. Due to various qigong schools in society, learners are dazzled and at a loss. Or change your mind, or go astray, or do not know the statutes, or even make deviations, out of control, want to keep fit and get sick, has its own drawbacks. Covering the Taoist techniques in China, following the principle of "Taoism is natural" and proceeding according to law. There can be no deviation, and it can be connected with other qigong. So I am not a self-conservative, so I want to make the Taoist breathing method and the real formula of breathing method public and provide it to my colleagues.

Meritorious article

Breathe. Breathe. Zhuang Ziyun: brag and breathe, trade in the old for the new ... just to live longer. "It is to spit out the polluted air and bring it into the clear air that the human body needs to help cultivate the true qi inside the human body, so as to achieve the purpose of cultivating true temperament and prolonging life.

Taoism in China believes in and attaches importance to the effect of brush on human body. It is believed that "gathering is life, and death is death." Everything in the world needs to be born. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said in Bao Puzi: "Although taking medicine is the foundation of longevity, if you can practice it, your benefits will be quick. If you can't get the medicine, but do your best, you will be hundreds of years old. " Taoist breathing is a kind of practice, simple and easy, which can benefit all the year round.

Taoism believes that at the beginning of life, in the womb, people contact the umbilical cord with their biological mothers. What the fetus knows is what the mother knows, what the mother knows is what the space knows, and what the space knows is what the Taihe knows. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called "fetal interest". In 10 month, when the fetus is round, it will explode, cut the umbilical cord and its orifice will be closed. Its breathing breaks at the nose and mouth, and breaks at the tail, which becomes normal breathing. Ordinary people breathe down their throats and back into their lungs, which is what Zhuangzi said: "People breathe through their throats". Its gas is thick and floating, with long breath and short breath. From then on, the harmony of space can not go down to the abdomen, but the innate ancestor stored in the abdomen, called the congenital yuan, "moved out" (the language of Laozi), lost in space. Over time, there are too many congenital losses, insufficient kidney pulse, unstable foundation, riddled with diseases and death.

The number of people living between heaven and earth is limited, so you should know that protecting them means protecting them. Therefore, ordinary people do not want to live forever, but also seek ways to prolong life. The Taoist practice is to return to the original state of the baby, so as to increase the life span. The method of breathing and inhaling can make the breath return to the root and maintain the innate nature. If you are enough, you can cure all diseases, and the foundation of life will be fixed, so you can talk about upper-level cultivation. Single crystal said, "If you want to light an ever-burning lamp, you must refuel".

Achievement article

Be sure to choose places with fresh air, or mountains, parks, lakes and fields, and open windows indoors. You can choose noon, noon, Sunday and Monday, which is generally less work and convenient for you to arrange.

1. posture

It is best not to wear tight clothes when exercising, and the belt can be looser to facilitate the circulation of qi and blood. Posture is not limited, you can walk, stand, sit and lie. The rules for walking, standing, sitting and lying are as follows:

Yes, you can walk slowly and quietly.

Stand, stand naturally, with your feet shoulder-width apart and your knees slightly bent. Hands droop naturally and put them on the side, or put your hands together and put them under the navel.

Sit, it is best to sit on a plate, put your hands together, put them on your navel, or pinch them. You can also sit flat on the stool and touch your knees with your hands.

Lie flat, you can lie flat, palm up, side, or put your hands on your navel. Or it is best to lie on your side, with one hand on your head or occipital humerus, and the other hand on your navel, with your feet stretched and flexed, opposite to your hand. Turn your head to straighten your spine before you do your work.

The above four postures can be freely selected. But let it be. It's natural and comfortable, so you can be quiet.

Eyes are slightly closed during exercise, including light and vision, eyes and nose, nose and heart, heart and abdomen. People who watch Tian Chan are also familiar with Tian Chan. Therefore, people who are slightly closed are easy to breed distractions when they are open, and they are easy to fall asleep when they are completely closed, which is not good for raising children. The eyelids droop naturally when they are slightly closed, so that you can see what is in front of you clearly but you can't tell it clearly.

Both ears must be shielded from all external interference, such as entering the realm of silence and listening to breathing. "Zhuangzi" said: "Don't listen with your ears, listen with your heart; Don't listen attentively, listen attentively. " This is the "Zhuangzi hearing method". Ask both ears to listen, listen to their breathing in and out. Breathing should be silent, so those who listen to it are looking for the source of absolute benefits and concentrate on cultivating them. When exercising, the tip of the tongue is required to be on the upper jaw, that is, the tongue is rolled back and pressed against the bottom of the tip of the tongue. Because there are two nests in the upper jaw, called "Tianchi point", which lead to mud nine and leak away. Therefore, when exercising, you must cover it, such as the shape of the baby's breast.

2. Mental method

You must get rid of distractions before work. You can't control your thoughts. "The old gentleman said that he has always been quiet and motionless" said: "The wife is quiet and uneasy, and she wants to take it. I can always express my desires and calm my heart, clarify my heart and clear my mind. Naturally, I have six desires. " That is to say, important people often use kung fu to stop thinking, so that the former idea is eliminated and the latter idea is not born. After a long time, there will naturally be nothing in my heart: as Laozi said, "If you lose, you will lose, so you will do nothing." Only in this way can we teach by example.

When discussing the method of stopping thinking, the secret essay of Qinghua said: "But it is boring to think of people who can't be quiet on weekdays. I am eager to give it up and be refined for a long time. My husband's delusion is more important than my feelings. If I think back angrily, I won't be angry. If I am happy, I will know that I am unhappy. Everything is natural, and I will be quiet for a long time. " He also said: "If you want to be quiet, you must first treat your eyes. The eyes are the masters of wandering, and wandering in your eyes serves your heart, so you should restrain it from your eyes and return it to your heart." In other words, if you look inside, you can also stop thinking.

Efforts to enter silence are mainly based on self-realization.

3. Interest law (life and work law, returning to inaction)

First, open your mouth, slowly spit out the polluted air in your body, and then inhale through your nose, intending to swallow it into your lower abdomen (one inch and three points below your navel, the same size) to replenish the exhaled gas. Breathing will be tired and sucking will be full. When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must inhale and exhale like this, so inhale and exhale three times.

Then bite the bullet, put your tongue on the palate and listen to the audience. Breathing through the nose, breathing through the nose, inhaling and exhaling all make dantian go in and out. Be sure to lead the spirit with your heart, follow the heart with your spirit, read the list at will when inhaling, and lead the heart out of the body when exhaling. This is the so-called heart-to-heart dependence.

At first, people's breath could not reach the abdomen directly. The human heart originally had a tube, which was tied to the lung and connected to the abdomen, but it was empty and made out of nothing. Originally, they were connected at birth, but after birth, they became lung breathing, and this tube gradually blocked. Laozi said: "Between heaven and earth, it is still ambiguous, empty and unyielding." This is a pipe. Why do some beginners have chest tightness and chest pain? It was because of improper handling that the secret pipe was washed away. Therefore, when walking, you can't force it, and you can't force it. Don't be persistent, as long as it doesn't hurt, don't be reluctant, go down a little, and go up a little if you feel bored. After a long time, slowly wash away, and you will have feelings.

There is also an important formula for deep breathing, which is called "long breathing and short breathing". Inhale into the abdomen, save some, and then you can inhale and exhale. The function is to inhale the Taihe qi in the air and inject it into the abdomen for preservation, so that the innate yuan of Kundantian cannot flow out, thus achieving the real purpose of breathing.

The human body is like a small world, the heart is the sky and the kidney is the earth. With walking, my heart gradually falls down and makes love with my kidney. Laozi said, "Heaven and earth are in harmony and dew falls." Sweet and cool body fluids are naturally produced in the mouth. This kind of body fluid is refined, which has a great nourishing effect compared with saliva on weekdays. Wait until your mouth is full. The throat, swallowing it with your neck and making a gurgling sound also helps to keep quiet. Body fluid is a treasure of human health, which can be used to nourish and moisten the whole body. It is called "refining body fluid and moistening the whole body". The lung is mainly made of gold, and gold can produce water, and water is kidney and essence, which is also a method of making essence. With the progress of practicing kungfu, body fluid is getting sweeter and sweeter. Who would know if it weren't for those who cultivate truth? Lv Zu called it "longevity wine" and said, "Who knows if you drink it yourself?"

After a long time, it becomes natural. Even if it is unintentionally led, the breath will return to the abdomen, as if it were strongly attracted, and it has already passed. At this time, I only stayed in my abdomen, still breathing in my abdomen. Only carefully spit out, only continuously accept, if you stay and die, it seems that you have nothing, which is the real interest. At this time, doing something for the law is gradually attributed to inaction, saving first and then forgetting, knowing but not keeping. Dan Jing Yun said: "The communication between true feelings and intentions is uninterrupted, and it is kung fu to know but not to keep it." After a long time, the heart becomes unintentional and the mind becomes unintentional, which can give the heart a great rest and achieve a state of no thoughts and no desires. The heart will definitely lead to no dreams. "Zhuangzi" said: "The true person in ancient times, who didn't dream, felt carefree." The effect is incredible.

In the end, God and will become one, unconsciously become one, and heart and heart are immersed in each other, embracing each other, and chaos cannot be separated. Body fluid is getting stronger and stronger, sweet and full of mouth. The abdomen is warm, the whole body is harmonious, the breathing is open and closed, and the whole body is hairy. Quiet to the extreme, but I feel like a silver thread, penetrating the pores, ethereal and carefree, wonderful. The nose doesn't breathe in and out, and the navel has the function of sucking, just like a baby in the womb, for the benefit of the fetus. "Laozi" said: "Dedicated to softness, like a baby." It is here that we can truly appreciate the power of God, and at this point, the road to immortality is not far away.

But to achieve such a state, with everyone's talent, there are early and late. Be careful to the end and don't be lazy. The Neiguan Classic of Taishang Laojun said: "The canal is easy, but the road is difficult; The road is easy, the road is difficult; It is easy to get words, but difficult to keep them. Keep the road and you will live forever.