What do you eat in winter to nourish your health?
1, mutton
Eating mutton in winter keeps people healthy until the sun. Many places in the north have the custom of eating dog meat and mutton from the sun to the sun. In the south, they also like to bring mutton to hot pot from the sun to the sun. Mutton is sweet and warm, and it is one of the important foods for daily tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold.
2, eight-treasure porridge
Eating eight-treasure porridge from winter to Sunday is good for health, and hot eight-treasure porridge is very suitable for the requirement of warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to keep out the cold, you can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, tremella and so on. We might as well be creative and mix these ingredients into delicious porridge, such as mutton porridge, chicken porridge, jujube glutinous rice porridge, yam millet porridge, jujube tremella porridge and rice porridge.
3. jiaozi
It is an old saying in ancient times that eating jiaozi is good for health on the solstice of winter. Eating jiaozi won't freeze your ears in the winter of solstice. In modern times, jiaozi is eaten in winter solstice to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.
4.wonton
Eating wonton in winter is good for your health. Wonton used to be a popular food in the north, but now South Renye Fang likes to eat it on the solstice in winter. There is a saying in old Beijing that "winter solstice wonton, summer solstice noodles". Eating wonton in winter is not only similar in shape, but also beneficial to the storage of heat energy in cold season.
5. Tangyuan
Eating glutinous rice balls on the solstice in winter is for health, which means "reunion". Eating glutinous rice balls on the solstice in winter is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. Only when the spleen and stomach are healthy can dietary nutrition be absorbed and utilized by the body, which can improve the cold resistance and disease prevention ability of the body and is suitable for eating in winter.
Winter solstice tonic strategy suitable for all kinds of people
1, a person with weak yang.
As mentioned above, the solar term from the winter solstice is the time when the human body is weak in yang and full of yin. If you are a group of people with weak yang, you are particularly prone to cold hands and feet, cold and runny nose, and sores on your hands from winter to around. Therefore, people with weak yang are especially suitable for tonic in winter solstice. We can cook dried ginger, ginseng, pepper and mutton together, which can enhance the yang in the body.
2. Middle-aged and elderly people
When many people are old, they especially want to live a long life. Longevity has become the pursuit goal of many people. If you want to live a long and healthy life, middle-aged and elderly people must seize the winter solstice, because at this time, the effect of health and longevity will be doubled. The basic principle of tonic is to make up for deficiency. For example, middle-aged and elderly people who use more brains should eat more walnuts, and people who consume more physical strength should eat more fresh fruits and vegetables.
3. People with winter diseases
Seeing this, many people will be curious, what is winter disease? In fact, winter diseases are particularly prone to occur in winter, such as chronic bronchitis, cold hands and feet, chilblain, polyuria and so on. Although Chinese medicine has the saying that "diseases in winter are cured in summer", diseases that are easy to get in winter can be completely cured in winter.
Generally speaking, people with kidney deficiency and yang deficiency and external cold are prone to winter sickness, and a good conditioning method is tonic. If we pay attention to tonic at this time of winter solstice, then we are not prone to common diseases in winter.
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