Health efficacy
Sparerib: tonify kidney, replenish qi and moisten dryness.
Ganoderma lucidum: nourishing the heart, calming the nerves, strengthening the spleen and stomach, benefiting qi and blood.
Cordyceps sinensis: tonic, cough, lung.
Ingredients and materials
400 grams of ribs.
Ganoderma lucidum 1 flower
Cordyceps flower 10g
The right amount of food in Hu Aishan
Coix seed 1 small-handle xiangke food
Practice of ganoderma lucidum sparerib soup
1. Wash the ribs, cook them in cold water for 3-4 minutes, and remove the blood.
2. Rinse it with clean water after taking it out.
Prepare other ingredients
4. Wash Ganoderma lucidum and cut it into small pieces.
5. Soak Coicis Semen and Cordyceps for half an hour.
6. Peel and cut the yam into pieces and put it in water.
7. Put the ribs, Ganoderma lucidum, Coicis Semen and Cordyceps into the soup pot together.
8. Add enough water at a time, first boil it with high fire and turn it to low heat for one and a half hours.
9. After one and a half hours, add yam, cover and continue to cook for half an hour.
10. Prepare the pot and add a proper amount of salt.
1 1. Finished product drawing
How to watch this dish with a mobile phone?
skill
Ganoderma lucidum soup will be slightly bitter. If it is not acceptable, the dosage of Ganoderma lucidum can be reduced. Add enough soup at a time, don't add it halfway, which will affect the taste and lose nutrition.