1, avoid eating a lot of cold fruits and vegetables.
The high temperature in summer makes it easy to get heatstroke. Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain. Therefore, you must not eat too many cold fruits and vegetables.
2. Avoid taking a bath in cold water
Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
3. Avoid eating a lot of greasy food.
Once heatstroke occurs in summer, eat less greasy food to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4. Avoid unclean diet
During the summer heat, damp heat and steam alternate, bacteria and viruses multiply rapidly, and the incidence of skin diseases increases, which is also easy to cause food poisoning. Therefore, we must pay attention to food hygiene, wash our hands frequently, pay attention to killing flies, and don't eat unclean meals. It is best to eat on the same day and try not to eat overnight.
5. Avoid drinking plenty of water.
Although drinking water is necessary, you should pay attention to the amount of water you drink. People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
6. Avoid drinking tea on an empty stomach
Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
7, avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
8. Don't eat too many cold drinks.
Many people like to drink cold water, eat popsicles and other ways to cool off the heat. It is too cold, not only can it not reduce the fire, but it will also do some harm to the body. Don't eat anything too cold to cool down, or things will get very bad.
The above is about the health taboos in summer. We must pay attention to our health in our daily life. We shouldn't eat bad food and avoid some bad habits. We should pay attention to a reasonable diet and a regular life in summer.