Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids such as lysine, which can activate the brain and help the elderly with memory loss and children with brain development; Glutamate can improve brain mechanism and treat dementia. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.

An instant coarse cereal porridge containing resveratrol is composed of various components. Mung beans, mung beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.

Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and then take it after emulsification into a thick shape (about 3-5 minutes). Drink 300-450ml of water after meals, and don't eat dinner or Chinese food.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.