Ginger porridge
Materials needed for ginger porridge
The main ingredients are rice, ginger, pepper, onion and salt.
The practice of ginger and pepper porridge
1. Wash the rice and soak it in clear water; Chop pepper, shred ginger, and cut onion into chopped green onion.
2. Add water to the pot and bring to a boil. Add rice and cook until the rice grains are cooked and soft. Add pepper and shredded ginger.
3. Cook the porridge with low fire until it is thick, season with salt and sprinkle with chopped green onion.
Efficacy and function of ginger and pepper porridge
Drinking a bowl of hot porridge can not only warm the body, but also play a role in health care. I recommend this ginger and pepper porridge today. Pepper has the effect of warming the middle warmer and dispelling cold. Ginger has the effects of dispelling cold evil and promoting blood circulation, which is very suitable for winter consumption. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxifying, while pepper has the effects of stimulating appetite, promoting gastrointestinal digestion, warming middle warmer, invigorating stomach, eliminating cold and dampness, sweating and promoting metabolism. This health porridge can not only dispel cold and warm stomach, but also strengthen spleen, and has the functions of invigorating qi and nourishing blood. Suitable for autumn and winter, it will make your appetite open and promote metabolism.
Everyone has learned how to make ginger and pepper porridge. The method is simple and nutritious, and supplements nutrients such as protein, fat, cholesterol and vitamins to warm up the body, stimulate appetite, promote blood circulation and strengthen the spleen and stomach. Suitable for all kinds of people. Try something with high nutritional value.