1. Enhance immunity
Inhibiting the growth of cancer cells is of great significance for preventing and fighting cancer.
Promote digestion
Radish is called "natural digester". Rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.
Protect the stomach
Promoting the secretion of gastrointestinal fluids can keep the stomach and intestines in good condition.
4. Reduce blood lipids
Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
Nutritional value of white radish
1. Radish is high in water content, about 94%, low in calories, and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.
2. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food.
Eat radish from beginning to end
As the saying goes, "radish is a little known" means that different parts of radish taste different, and the way to eat it doesn't make sense. Let's see how to eat different parts of radish.
The top is suitable for shredding and cooking.
Radish from the top to 3-5 cm has little water and a hard texture. Suitable for shredding and cooking, making soup, or mixing with mutton to make stuffing. It tastes excellent.
Raw food tastes best in the middle.
The middle part of radish is rich in sugar, sweet and crisp. This part is the best in the whole radish taste, suitable for eating raw with skin. Mixing salads and cold dishes with the middle part is also very delicious, and it is also suitable for cooking or making soup.
The tail is spicy, invigorating the stomach and promoting digestion.
Radish contains more amylase and mustard oil from the middle to the tail, which is spicy and can strengthen the stomach and promote digestion. If you like spicy food. It can be eaten raw or pickled into dried radish. If you can't accept spicy taste, you can choose cooking methods such as frying, stewing soup or stuffing to reduce its spicy taste.
Don't eat white radish and carrot together.
Taken alone, carrots and white radishes are both nutritious foods. Many people often put them together when cooking. Although the combination of red and white looks beautiful, it is actually not conducive to the absorption of nutrients. Because carrots contain a substance called proteolytic enzyme, it will destroy the extremely high content of vitamin C in white radish; From the perspective of traditional Chinese medicine, white radish is sweet, cool and functional; Carrots are sweet and pungent, slightly warm, and have some functions. The nature and taste of the two are incompatible. If mixed together, eating too much may be counterproductive and damage the vitality of the human body.
Six combinations are comparable to good doctors in vegetables.
White radish has many therapeutic effects. Simple collocation not only supplements nutrition, but also doubles the nourishing effect.
White radish+pear, moistening lung and resolving phlegm
Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach should not drink too cold juice, but boil water together.
White radish+mutton, nourishing liver and resolving phlegm
Eating mutton can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and improve blood circulation. But "meat begets phlegm, and eating too much mutton is easy to get angry." If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.
White radish+crucian carp, invigorating spleen and promoting diuresis
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. The beauty of this soup is that white radish is soaked in milky white fish soup, which makes people look very appetizing.
White radish and ginger onion prevent colds.
After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot. Boiling soup with onion roots, ginger slices and radish slices is very effective for the initial treatment of wind-cold colds and can also prevent colds. But remember, you must treat a cold. If it is not a cold, it will not only be ineffective, but will aggravate the condition.
White radish+kelp, expectorant and detumescence
Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
White radish+tea leaves, clearing heat and drying dampness.
As the saying goes, "radish is like tea, and doctors have to climb everywhere." Radish and tea are like a pair of good brothers and get along well. " They all have the efficacy of clearing away heat and dryness, and can clear away the "internal heat" accumulated due to fat diet, and have the effect of smoothing qi, so they can not only eliminate the toxic heat accumulated in the human body, but also make people feel refreshed and will not have diarrhea due to supercooling.
Four types of people should not eat white radish.
1, qi deficiency
The deficiency of human vitality will lead to lung qi deficiency, heart qi deficiency, kidney qi deficiency and so on. People with qi deficiency should replenish qi and blood. White radish is a cool food and also has the function of promoting qi circulation. People with qi deficiency will consume qi and disperse qi, which will aggravate the symptoms of qi deficiency.
2. Constipation due to yang deficiency
People with yang deficiency often feel that their limbs are not warm and their waist and knees are sour and cold. Although white radish can strengthen the stomach, promote digestion, promote qi circulation and dissipate blood stasis, it is not suitable for patients with yang deficiency and constipation, and eating it may lead to aggravated symptoms.
3. Diarrhea
White radish can help digestion because of its function of promoting qi circulation and ventilation, but it is also a typical cold food. If you have diarrhea, you must be careful to eat white radish so as not to aggravate your condition.
4. People who are taking Chinese medicine
White radish can eliminate phlegm and promote qi circulation, which will accelerate the digestion and metabolism of Chinese medicine eaten into human body and affect the curative effect of Chinese medicine.
Conclusion: The above is all about introducing the nutritional value and efficacy of white radish. I believe that after reading the whole article, you have understood the effect of white radish. Friends who want to prevent cancer and disease may wish to eat more white radish, which is cheap and effective.