Soybean protein and sterol in soybean can significantly improve blood lipid and cholesterol, thus reducing the risk of cardiovascular disease. In addition, soybean also contains a lot of phytoestrogens, which can reduce the risk of hormone-related cancer in women.
2. Heat-clearing beans-mung beans
From the perspective of traditional Chinese medicine, mung bean is cool and sweet, and has the functions of moistening throat and quenching thirst, clearing away heat and benefiting qi, detoxifying and benefiting water. In the hot summer, the summer heat attacks people, and drinking a bowl of mung bean soup suddenly makes me feel refreshed. In addition, mung beans can also clear stomach heat.
3, swollen beans-red beans
Red beans are flat, which can clear away heat and toxic materials, strengthen the spleen and stomach, promote diuresis and reduce swelling. In hot summer, the human body is prone to edema. Drinking a bowl of red bean soup can effectively relieve edema.
4, kidney beans-black beans
Chinese medicine believes that black enters the kidney, so eating black beans often is good for the kidney. In addition, the skin of black beans is rich in anthocyanins, which can scavenge free radicals in the body and resist aging. In addition, anthocyanins also have the effect of protecting eyes.
5, weight loss beans-kidney beans
Kidney beans are rich in nutrition, and the contents of protein, calcium, iron and B vitamins are high. It is worth noting that the saponins in kidney beans can promote fat metabolism and contain ingredients that can prevent sugar absorption, which is one of the ideal foods to lose weight.
6. Heart-protecting beans-edamame
Soybean is rich in nutrients such as protein, potassium, magnesium, B vitamins and dietary fiber, and also contains health-care ingredients such as saponin, phytic acid and oligosaccharide, which is very beneficial to protect cardiovascular and cerebrovascular diseases and control blood pressure.
People's Network-The amazing health care effects of six kinds of home-made beans, such as black beans, kidney-tonifying soybeans and lipid-lowering.