1, black sesame has anti-cancer and anti-aging effects. Because black sesame is rich in vitamin E, selenium, anthocyanins and so on. It can not only effectively slow down the aging of body cells, but also has anti-cancer effect. Many old people think that eating black sesame seeds can prolong life.

2. Black sesame has the effect of beauty beauty. Black sesame is rich in vitamins, sesamin, palmitic acid and other substances. Therefore, black sesame seeds are anti-aging, and wrinkles on the face are naturally less. It is a green and natural beauty food.

3. Black sesame has the effect of blackening hair and caring hair. Some people's hair is boring and split easily. Black sesame can make hair black and supple, and friends who want to prevent hair loss can also eat it. However, it should be noted that most friends with hair loss still need medical treatment under the guidance of doctors, and the effect of black sesame seeds is limited.

4. Black sesame can prevent arteriosclerosis and control blood pressure. Black sesame is rich in potassium, which can control blood pressure and benefit heart health. Moreover, a large amount of oil in black sesame can be beneficial to the metabolism of cholesterol in blood, reduce cholesterol content and prevent arteriosclerosis.

5, black sesame can supplement calcium. Black sesame has a high calcium content, which is several times that of milk. It is one of several foods with high calcium content. Therefore, black sesame is very suitable for friends who need calcium supplementation. Sesame paste is more easily absorbed by the intestine, which not only supplements calcium but also prevents indigestion caused by eating sesame seeds.

6. Black sesame can improve fertility. After being digested and absorbed by human body, black sesame will produce tocopherol, which can improve fertility for both men and women.