Qingming Festival is one of the 24 solar terms in China, and it is also a sacrificial festival in China. But at this time, one of the constant topics of people includes health care. So what should we pay attention to in Qingming health care? What are the classic Qingming poems?

What should I pay attention to in Qingming health care?

Pay attention to nourishing the liver

The traditional theory of Qingming health preservation holds that spring corresponds to the liver, that is to say, the climate characteristics of spring are closely related to human liver. Therefore, Tomb-Sweeping Day's health should be based on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, health care in Tomb-Sweeping Day focuses on nourishing the liver. Nursing liver can be divided into nourishing liver and clearing liver. There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.

Avoid sedentary lying down.

Tomb-Sweeping Day gas is the epidemic season of plague in spring, but people can't stay indoors, let alone sit and lie down for too long. Chinese medicine says that long lying hurts blood, long lying hurts gas, long standing hurts tendons and long sitting hurts meat. During the period of Tomb-Sweeping Day gas, we should keep an optimistic attitude, often take a walk outdoors or by the river, breathe fresh air and do moderate fitness exercises.

Work and rest in advance

Tomb-Sweeping Day works and sleeps in advance. In order to make the yang grow better, people should consciously adjust their work and rest and get up early. 7: 00 to 9: 00, which is the morning time. Chinese medicine believes that the stomach meridian is the most prosperous at this time. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire, disturb the heart, lungs and brain, and cause discomfort such as impatience, dry throat, dizziness and turbid eyes. Therefore, we should try our best to adjust the work and rest schedule forward, and actively engage in outdoor activities and physical exercise after getting up early, which can not only relax muscles and collaterals, dredge qi and blood, but also broaden our minds, nourish our emotions and enhance our disease resistance.

What are the classic Qingming poems?

1, it rains in succession during the Qingming Festival, and pedestrians on the road want to die. Tang Dynasty: Du Mu

2, no flowers, no wine is too clear, and the taste is bleak like a wild monk. Song Dynasty: Wang Yucheng

3, the festival is clear and the peaches and plums are smiling, and Noda's wasteland is only sad. Song Dynasty: Huang Tingjian

4, the emperor emphasizes Ming, and the people worry. Tang Dynasty: Meng Haoran

On a sunny night, the blue stone red pavilion is a thorn in the historian's side. Tang Dynasty: Bai Juyi

6. There are many tombs in the North and South Mountains, and Tomb-Sweeping Day is different. Song Dynasty: Gaozu

7. At the beginning, the official gave a clear fire, and the upper phase was divided into white money. Tang Dynasty: Wei Zhuang

8. In the clear spring, I look at the hills in the north. Tang Dynasty: Sun