Don't get up in a hurry as soon as you wake up, because you are still in a light sleep when you wake up. If you wake up and get up, you will feel dizzy. If you are in poor health, get up immediately after waking up, which can easily lead to hypoxia in your brain. Especially for some elderly people, if they are eager to get up when they wake up, it is easy to cause various accidents of cardiovascular and cerebrovascular diseases.

Don't always stay in bed when you wake up. You can give yourself a few minutes to relax, but you must get up then. If you don't stay in bed, it will easily lead to a very decadent spirit of the whole person, and it will also lead to a complete lack of strength in the limbs of the whole person. Especially now, young people like to stay in bed. They don't get up when it is time to get up. Even if the alarm clock rings, they will turn off the alarm clock and lie in bed for a few minutes. When they really want to get up, the whole person's spirit is very confused, which will make people feel very upset.

Get up early in the morning and don't rush to work. Sometimes, if you rush to work just after getting up, it will reduce a person's work efficiency. When I first got up in the morning, my brain was not fully awake. If I work at this time, my work efficiency will be reduced. So if people wake up, it's better to give themselves a buffer period first, and it's not too late to get used to the mental state in the morning, which is more efficient.

When you first get up, don't think about doing that kind of strenuous exercise, because when you do strenuous exercise in the morning, your body rhythm will be disordered. If you want to exercise after getting up, you'd better warm up first and then exercise, so it won't do any harm to your body. If you do nothing, it will lead to various functions of your body being damaged.