1, conform to the laws of nature and adopt yang spirit.

After the winter solstice, the days begin to get longer and the nights gradually get shorter. At this time, daily life should conform to the changes of natural laws and adopt good yang. You should go to bed early and get up late, and keep warm against the cold. Clothes and trousers should be warm, soft and loose, not too tight to facilitate blood flow.

2, diligent drying bedding, healthy winter

In the dead of winter, indoor doors and windows are not often opened, which provides a good living environment for pathogenic bacteria. Bacteria and microorganisms on bedding are easy to reproduce with the help of sweat and oil secreted by human body. After three solar terms: beginning of winter, light snow and heavy snow, winter is already half over. Covered with bedding for so long.

At this time, on a sunny day, it is best to take out the sun and let the ultraviolet rays in the sun kill all kinds of bacteria and microorganisms.

rest

From the solstice of winter to slight cold and severe cold, it is the coldest period of the year, and life activities begin to turn from prosperity to decline, from dynamic to static. In the meantime, in winter, we should pay attention to health preservation, scientifically use the way of health preservation and properly regulate, so as to ensure vigorous energy and prevent premature aging.