working methods
material
250 grams of fresh shrimp, 50 grams of leek, three big red peppers, proper amount of oil and salt, a little light soy sauce.
working methods
1. First cut off the sharp mouth of the shrimp, rinse it repeatedly with light salt water, drain the water, cut the leek into small pieces, and cut the red pepper into oblique circles. 2. Heat in a pot. When the shrimps in the river turn red, they can be taken out for use. Let the shrimp dry for a while, it will be more brittle when fried. 3. The oil pan is hot, so put the shrimps in and fry them. If you want to smell the fragrance, you can put some red peppers in it, then add leeks, and add the right amount of seasoning according to your own taste.
Nutritional value of fried shrimp with leek
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Fried shrimps with leeks can supplement calcium and rich vitamins. Eating fried shrimps with leeks helps to protect the cardiovascular system. Fried shrimps with leeks can prevent arteriosclerosis. Eating some at ordinary times can reduce cholesterol and prevent high cholesterol, which is very effective for middle-aged and elderly people.
The above is how to fry shrimps with leeks. We can see that the method is simple. Usually we can do it at home. According to the above materials and steps, we can make delicious fried shrimp with leeks. Fried shrimps with leeks have high nutritional value and are suitable for many people. You can try to cook your favorite dishes.