1. Don't stay in wet places for a long time.

2, do not drink too much water before going to bed, easy to edema.

Don't put plants in the bedroom with closed doors and windows.

Try not to close all the windows when sleeping.

5. Have a physical examination once a year.

6. It is best to change the toothbrush once every three months.

7. Exercise at least 2-3 times a week.

8. Get up slowly.

9. Exercise the neck and shoulders to prevent spinal diseases.

10, half an hour before and after eating, no tea.

1 1, tea can improve bad breath.

12, black tea can burn fat and relieve boredom.

13, eat less heavy oil, salt, sugar and fat.

14, drinking soybean milk is good for health.

15, tea has antioxidant effect, so girls are advised to drink more.

16. After the soybean milk is boiled, it needs to be boiled for a while.

17, you can drink Luohan fruit tea when you get angry.

18, dandelion and licorice are not suitable for long-term drinking.

19, monitoring the physical condition with sensors at any time.

20. Floss your teeth after dinner.

2l。 You can soak your feet more when you are free.

22. It is best to wash your face with warm water.

23, leg hair dryer is easy to catch a cold.

24, bask in the quilt, stop fighting, it's all gray.

25. You can clean the dust of the quilt core with a mite remover.

26. Changing sheets frequently is good for the skin.

27. sunbathe in the morning to promote the absorption of calcium.

28. Don't drink boiled water for more than three days.

29. A nap is good for your health.

30. Don't eat cephalosporin when drinking.

3 1, eat seafood instead of persimmons.

32. Pay attention to your posture when running. The best healthy exercise is walking or brisk walking.

33. Combing your hair more can reduce hair loss.

Don't eat bananas on an empty stomach.

35, summer air conditioning temperature should not be too low.

Don't put anything into the humidifier.

Don't drink too much soup.

38. Don't wash your hair every day.

Don't wash your hair with cold water in the morning.

40. Don't eat too hot.

4 1, eating more coarse grains can relieve constipation.

42. Soaking in water can improve your eyesight.

43. Sticking to breakfast is good for your health.

44. Black beans and black sesame seeds can be fixed to prevent hair loss.

45, watermelon is best not to let go of the night.

46. Throw away moldy things directly.

47. Bad fruit can't be eaten.

48. Tea seed oil cooking is healthier.

49. Cooked bananas have a laxative effect, but raw bananas don't.

50, more exercise and supplement protein, can improve immunity.

5l, keep 8 glasses of water every day.

52. It is not suitable for ventilation in the morning.

53. Sticking to sunscreen is good for your skin.

54. Get into the good habit of getting up in the morning and drinking a glass of water.

55. drink l.5~2 liters of water every day.

Wash your face after using the computer for a long time.

57. Bitter gourd can clear away heat and fire.

It is not advisable to eat persimmons on an empty stomach.

59. Warm up before exercise to prevent strain.

Protein and water should be supplemented after exercise.

6 1, emotions will affect health, learn to control emotions.

62. Disinfect with 75% alcohol.

63. When mopping the floor, you can add an appropriate amount of 84 for disinfection.

Chopsticks should be replaced once every six months.

65. Chopping boards should also be disinfected regularly.

66. Don't turn off the lights when playing with your mobile phone at night.

Children under three years old had better not eat jelly.

68. It is not advisable to apply a mask before makeup.

69. Aloe vera gel can be used for repairing after sun exposure.

70, honey can hangover.

7 1, drink Chinese medicine without sugar.

72. You can't use white wine instead of cooking wine when cooking.

73. Sedentary is easy to form edema.

74. Crossing your legs will affect your leg shape.

75. Boiling water such as red dates and brown sugar is good for girls.

76. Don't wait until you are thirsty to drink water. Your body is very short of water.

7 1, monosodium glutamate is sodium glutamate, so cook less.

78. Don't urinate, it's bad for your health.

79. Always put your tongue on the palate and swallow a mouthful of body fluid, which is good for your health.

80. Drink more green tea and eat more fruits for oral ulcers.

8 1, eat more greasy things, the scalp will also increase.

Flammulina velutipes is not easy to digest.

83. Wash your face with mild facial cleanser.

84. Get up in the morning and wash your face with water.

85. Girls should always soak their feet.

86. Eat homemade sauce as soon as possible.

87. Eat less pickles and bacon.

88. Don't eat sprouted potatoes.

89. Don't eat stale nuts.

90. You can use a heater to blow the air conditioner for a long time.

9 1, don't blow the fan in your face for a long time, it's easy to catch a cold.

92. Smile at life and stay happy.

93. Drinking milk before going to bed helps you sleep.

94. Cucumber has low sugar content and can be eaten as fruit to lose weight.

95. Cooking is healthier.

96. You can have eight full meals.

97. Soybean products have a high content of protein.

Do some exercise in bed before getting up.

99. Doing yoga before going to bed can promote sleep.

100, the towel should be aired more.