From the perspective of Chinese medicine, 24 hours a day can be divided into different time periods, and different organs perform different functions, as follows:
* 9- 165438+ 0 am is the time for spleen detoxification. It is not advisable to eat ice during this time, which is the most harmful to the spleen and affects development and fertility.
* noon11-1(noon) is the peak period of heart work, and it is also the time when the human body has the strongest energy. At this time, the heart rate is fast.
* 65438+ 0-3 pm is the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep fit after noon.
* 3-5 pm is the time for bladder detoxification. This time is a good time to go to the gym for exercise in the afternoon, which helps to urinate.
* 5-7 pm is the time for kidney detoxification, and this time is also a good time to go to the gym to exercise, which helps the kidneys to discharge poisons.
* 7-9 pm is the time when blood circulation is strong. Blood pressure rises at this time, so you should rest at home.
* 9- 1 1 pm is the time for human immune system to rest and filter drugs, and it is also the most important time for female endocrine system. At this time, you must rest and stop worrying about your family. This is a good time to listen to music, take a bath, make a plan for tomorrow, or recall the beautiful things you did today, forgive and let go of your mistakes.
* 1 1- 1 Night is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping.
* 65438+ 0-3 pm is the time for liver detoxification, and it also needs sleep. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.
* 3-5 am is the time to detoxify the lungs. People with lung problems will cough badly at this time, and lung detoxification can only be discharged after cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around 5 o'clock.
Detoxification process of human body
9- 1 1pm/ immune system (lymph) detoxification time This time should be quiet or listening to music. Husband and wife should share the same room at this time, not after 1 1 afternoon. If it's inconvenient, sleep first and come back at dawn.
At night 1 1- in the morning 1/ liver detoxification time.
3-5 am/lung detoxification time needs to be done while sleeping!
65438+ 0-3 am/gallbladder detoxification time This is why people cough the most at this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.
You should go to the toilet to defecate at 5-7 a.m./large intestine detoxification time.
Breakfast should be eaten at 7-9 am/when the small intestine absorbs a lot of nutrients!
From midnight to 4 am/spinal hematopoiesis time, you must sleep soundly and should not stay up late.