Healthy food for Father's Day
1, garlic relieves fatigue
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
2. Eating more oysters can supplement the essence.
After the age of 24, the quality and quantity of male children are declining. Male sex pheromones contain a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sex pheromones. Seafood oysters, shrimps and crabs are the most abundant in zinc, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability.
3. Oats are good for cardiovascular system.
Oats, nuts and vegetable oils all contain vitamin E, which can prevent cholesterol from blocking blood vessels and remove garbage from the body. Men are advised to eat more of these foods. Li Zhihong also pointed out that oats are rich in soluble cellulose, which can protect men's hearts and blood vessels by removing cholesterol and reduce the risk of diseases such as hypertension and stroke.
4. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
5. Tomatoes protect the prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
6. Eat pork with beans.
Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Therefore, men should learn to eat lightly, especially to reduce the total amount of animal fat and edible oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
7, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
The origin of father's day
The first Father's Day in the world was born in the United States in 19 10. Mrs. Dodd (1909) lives in Spokane, Washington, USA. After attending the Sunday worship of Mother's Day held by the church, Mrs. Dodd had a deep feeling in his heart. She thought to herself, "Why isn't there a festival in memory of her father?"
Mrs. Dodd's mother died when she was thirteen, leaving six children. Mrs. Dodd's father, Mr. William Smart. On a rural farm in eastern Washington, USA, as a parent, she raised six children alone. Mr smart took part in the American civil war, and his achievements were shown off. After his wife died, he decided not to have a second wife and took care of his six children wholeheartedly.
The second child, Mrs. Dodd, is the only girl in the family. A woman's meticulous nature makes her more aware of her father's hard work. Mr. Smart works hard during the day and takes care of the housework and the life of every child when he comes home at night. After decades of hard work, the children finally grew up. Just as the children were looking forward to letting Mr. Smart enjoy his old age, Mr. Smart fell ill and died because of years of overwork.
1909 This year happened to be the year when Mr. Smar died. When Mrs. Dodd attended the Mother's Day Thanksgiving service in the church, she especially missed her father. Only then did Mrs. Dodd realize that in the process of raising children, her father's love and efforts were no less than any mother's. Mrs. Dodd told Pastor Rasmus about her feelings, hoping to have a special day to pay tribute to the great Mr. Smart and commemorate the great father in the world.
After listening to Mr Smart's story, Pastor remus was deeply moved by Mr Smart's spirit and love. He praised and supported Mrs. Dodd's efforts to promote Father's Day. So Mrs. Dodd began to promote the establishment of Father's Day in the spring of 19 10, and soon got the support of various church organizations; She immediately wrote to the mayor and the state government to express her thoughts and suggestions. Thanks to Mrs. Dodd's efforts, the mayor of Spokane and governor of washington publicly agreed, so Washington held the world's first Father's Day party on June 19 19.
1924, US President johncalvin coolidge supported Father's Day as a national holiday. 1966, President Zhan Sen declared the third Sunday in June of that year, that is, Mr. Smart's birthday month, as American Father's Day. 1972, US President Richard Nixon signed an official document, which designated the third Sunday in June as the National Father's Day and became a permanent national memorial day in the United States.
Father's day celebration method
1. America cooks breakfast for parents.
On Father's Day, every American whose father died will wear a white rose, while Americans whose father is alive will wear a red rose. In Pennsylvania, people also use dandelions to pay tribute to their fathers, while in Vancouver, people choose to wear white lilacs. In America, Father's Day breakfast is usually cooked by children, so parents can go to sleep without getting up early. Breakfast is prepared by children and taken to bed for parents to eat. In addition, in the United States, children will send cards to their fathers and buy small gifts such as ties and socks to show their respect for their fathers.
2. Japan reads a thank-you note to his father and rubs his back.
On Father's Day in Japan, daughters usually read a thank-you letter to their father. They will reunite with their father and give him gifts and blessings. In Japan, no matter whether a daughter is married or in a boudoir, she usually writes a letter full of love and blessing to her father, holds it in front of her father and reads it aloud to her father to thank him for his parenting.
Japan's bathing culture has a long history, and bathing is a kind of enjoyment for the Japanese. Therefore, on Father's Day, daughters should personally rub their backs for their father who is taking a bath, which is also a way to give him the greatest warmth.
3. German father drank beer to celebrate.
On Father's Day in Germany, alcoholic German fathers can drink as much as they want, and their daughter-in-law is not allowed to take care of her when she comes home. In some small towns, men push beer carts full of big barrels out early in the morning and drink with whoever they meet until they pass out in the street.
4. Various ways of praying in China.
Different from the way of celebrating Father's Day abroad, China people celebrate Father's Day in various forms. People express their gratitude to their fathers in different ways.
5, photos witness the feelings of father and daughter
Share the "cute photos" of her father's growth in the past 30 years. From 65-year-old Xiaomi Dou, 438+0, to 30-year-old Da Mengzi, Zhao Mengmeng, a Beijing girl, has always been accompanied by her father, while her mother recorded her father and daughter's 30 years with a camera. On Father's Day, Zhao Mengmeng uploaded her annual photo with her father to the Internet, and the father and daughter moved tens of thousands of netizens under the changes of time.
Step 6 shoot a micro-movie
Memories of my father's life: the most reliable man, a micro-film recorded by more than 20 police children, attracted the attention of many netizens. Although the video was just over 5 minutes, many people were moved by the heartfelt words of their families. The police made video clips in their spare time. While giving a special gift to "police dad", I also hope that more people can understand the ups and downs of the police.
7. Cartoons depicting warm fatherly love
8. Make special dishes, travel and give gifts.