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What food to eat more, low calorie and high protein, the more you eat, the healthier you are?
Braised hairtail is cleaned up. In addition to internal organs, there are black mucous membranes that need to be cleaned. After the solutions come out, clean them up, remove the ends and chop them up. Then add cooking wine, salt and white pepper and marinate for 20 minutes. When the time comes, pour the appropriate wheat flour into the plate and beat two eggs in another bowl and mix well. Take out the saury, drain the water, put it in a bowl and wrap it with egg liquid, then put it in a plate and wrap it with flour. After all the problems are solved, pour the oil into the pan, add a little pepper and stir-fry until fragrant. Pick up the pepper when it is 50% hot, then pour in the fried fish and fry until both sides are golden. After frying, take it out and pour it into the onion and garlic octagonal wok. After the fragrance comes out, pour in fried fish, rice wine, roll it twice, and pour in a little vinegar. Then pour in cold water that saury hasn't eaten, add a little braised soy sauce, stew until the juice is reduced, and collect the juice. Braised hairtail is ready.

Braised pork belly with peanuts, soaked in peanuts for an hour. Remove the pig hair from the pork belly surface, clean it, cut it into pieces, and then put it in the pot. Add a few slices of ginger and cold water without meat, add a spoonful of rice wine, cook until hot, and remove the meat for later use. Put a little oil in the pot, bring it to a boil, and then fry the meat. After the color is slightly lighter, add soy sauce, braised soy sauce and some old rock sugar to stir fry and color. Then pour in ginger slices, wax gourd slices and star anise, pour in appropriate boiling water, and then pour in peanuts, which will become popular and boil. Then simmer for 40 minutes on low heat. Instead of scooping melon slices, add salt to taste, then add appropriate carrot pieces, and simmer again on low heat. Stew until the meat is crisp and rotten, stir-fry until it is reddish brown.

When buying stewed pig's trotters with lobster sauce, let the leader roast a noodle with fire, chop a small piece, take it back and clean it up, and it is best to soak it for a while to remove the blood. Soak soybeans in small bubbles for a few hours, and it is easier to boil. Put a little oil in the pot, bring it to a boil, then pour in the trotters and stir-fry until it fades completely. Then add soy sauce and braised soy sauce, stir-fry and color. Then add a certain amount of boiling water and an appropriate amount of edible salt, stir well, pour in soybeans, cover and boil, and then simmer slowly. In 50 minutes, the pig's trotters will be cooked soon. Look at the state of pig's feet. If possible, stir-fry with red and sugar. Instead, stew them for a while until they reach a satisfactory level.