Mulberry has the function of nourishing liver and kidney, and is often used as a good product for nourishing yin and enriching blood in dietotherapy. Clinically, it is also made into Chinese patent medicine for nourishing liver and kidney, which can treat dizziness, soreness of waist and knees, night sweats and other symptoms caused by deficiency of essence and blood of liver and kidney. In daily life, you can also eat it in small quantities, juice it or eat it raw.

2, raspberry

Rubus has the function of tonifying kidney and fixing sperm. After drying, it is still a common Chinese herbal medicine. Clinically, it is often used to treat impotence, premature ejaculation, nocturnal emission and enuresis caused by deficiency of kidney-qi. In daily life, fresh fruit can also be eaten in a small amount every day, but it should not exceed 30 grams, so as not to lose the effect of tonifying kidney.

3. chestnuts

Chestnut has the function of tonifying kidney and strengthening tendons. Besides being eaten as fruit, it can also be used to treat kidney deficiency, soreness of waist and knees and other diseases in clinic. Chestnuts can be eaten raw or cooked, which can have a certain kidney-tonifying effect, but frying is not recommended, because the nutritional value will be seriously damaged. Eat no more than 10 capsules a day, and reduce the amount as appropriate for those with spleen and stomach weakness.

4. fig

Figs have the function of benefiting qi and promoting fluid production. In dietotherapy, figs are often used as a kidney-protecting diet for men. Because it is rich in amino acids and trace elements that can promote the production of male germ cells, and its nuts can also regulate the secretion of sex hormones, it has a certain effect on improving sexual desire. It is recommended not to exceed 4 per day.

5.cherry

Cherry has the function of nourishing liver and tonifying kidney, and can be used to treat waist and knees weakness and mental fatigue caused by liver and kidney deficiency in clinic. In addition, for patients with indigestion, anemia and gout, cherries are very suitable for eating. In daily life, it's best to eat cherries of about 10 a day.

6. Black grapes

Black grapes have the function of tonifying kidney and liver, and can be used for diet therapy to improve dizziness, fatigue, edema, oliguria and other symptoms caused by deficiency of qi and blood. The polyphenols rich in black grapes are natural antioxidants, and also contain various vitamins and essential amino acids, which can effectively protect liver and kidney functions. It is recommended to take 100-200g daily.

7.blackcurrant

Blackcurrant has the function of nourishing blood and benefiting qi, and can be used for dietotherapy, preventing and regulating anemia, hypertension, hyperlipidemia, gout, edema and arthritis. Blackcurrant is rich in anthocyanins, vitamin C, phenols, linoleic acid, etc., which can effectively protect the cardiovascular system, delay aging, improve resistance and protect the kidneys.

8. black dates

Black dates have remarkable effects of enriching blood and benefiting qi. In medical value, it is often used as an essential drug for tonifying deficiency and blood. They have a good effect on anemia, fatigue, insomnia and decreased vision, and also have a certain protective effect on liver and kidney function. Black dates are rich in vitamin C, various amino acids and trace elements, and have high nutritional value.

9. Litchi

Litchi has the function of tonifying qi and blood, and is also good for kidney-yang weakness. In dietotherapy, litchi is often used as a conditioning food for stomachache, dysmenorrhea and insomnia. Because litchi is rich in sugar, it is not suitable for diabetics and should not be eaten on an empty stomach. It is recommended to eat 6-8 lychees every day.

10, longan

Longan has the function of nourishing blood and benefiting qi, and also has a certain tonic effect on liver and kidney. Longan meat is rich in sugar, and the contents of iron, potassium and vitamins C and K are also relatively high, which can effectively promote the regeneration of hemoglobin and thus achieve the effect of enriching blood. Fresh longan is about 10 every day.