I have been rooted in Xining since my parents' generation. I have retired for more than two years now, and I have no plans to "peacock fly southeast".
I realized the advantages of living in Xining:
First, there are few natural disasters, such as floods, droughts and smog; Second, the sunshine time is long and the sunshine is sufficient throughout the year; Third, the greening is gradually improved, such as the north and south mountains, and the green coverage area is increasing; Fourth, the dry climate gradually becomes warm and humid; 5. There are many rivers and lakes in Qinghai, and the per capita water resources are significantly ahead of the whole country; Sixth, the area of wetland park has increased, which is forming a good "microclimate"; Seventh, the number of permanent residents is moderate; 8. Among the provincial capital cities, the housing price in Xining is not too high; Nine, the folk customs are simple and warm, solid and comfortable; Xining has natural air conditioning, so you don't have to worry about hot weather or mosquito bites. ...
Xining is a rare piece of pure land. God pays special attention to Xining and gives it the most precious sunshine, rivers and grasslands without stint. Being able to live here permanently and have a rest is a blessing, a wish and a destination.
I grew up in Sichuan. 1979, he moved to Qinghai with his parents and family. At that time, my parents were in their fifties, and my mother was ill. She had been dizzy for more than ten years. Now he has lived in Xining for more than ten years. My mother recovered from dizziness in recent ten years. I am ninety-nine years old and in good health. My father died at the age of ninety-five. I feel Xining is very good. Blue sky and white clouds, green water and green mountains. Warm in winter and cool in summer, no mosquito bites. Natural disasters are rare. The climate and environment are getting better and better. The transportation is convenient, and everything from the mainland is available here. I've lived for forty years, and I don't feel anything wrong. I have no intention of going home. If you go back to the mainland now, the climate may be really unbearable. The disadvantage is that the price is higher. Not as terrible as mainlanders think.
I have a say in this. I have lived in Beijing for six years and Chongqing for twenty years. I was born in Xining and came out after the college entrance examination.
The only disadvantage of Xining is dryness, but it is also an advantage. There are no mosquitoes (I haven't seen mosquitoes when I was a child, but I can see mosquitoes when I go back these two years)
The advantages are more clean people, less ambient air and good popularization of Putonghua (many factories, mines and intellectuals came to the border at that time)
Let's say that house prices are a disadvantage. They are all rising too high, just like Chongqing.
In recent years, many elderly people who have lived and worked in Qinghai all their lives have bought houses in other places after retirement and are ready to enjoy their old age in low altitude areas. I don't know, some old people who have lived in the plateau for a long time are not feeling well after living in other places.
Living in the plateau for a long time is easy to get these diseases.
Internationally, the altitude is usually divided into: 1500m to 3500m for high altitude, 3500m to 5500m for ultra-high altitude, and above 5500m for extremely high altitude.
According to the international altitude classification standards, most of the population in our province lives in high-altitude areas, such as Xining City, Huzhu Tu Autonomous County, Datong Hui and Tu Autonomous County and other areas, basically in high-altitude areas above 2000 meters; Guoluo Tibetan Autonomous Prefecture, Yushu Tibetan Autonomous Prefecture, Haibei Tibetan Autonomous Prefecture, gangcha county and Huangnan Tibetan Autonomous Prefecture are over 3,500 meters above sea level, belonging to ultra-high altitude areas.
Professor Yang Faman introduced that living in high altitude areas for a long time, the heart, brain and lungs have the greatest influence on human organs. Old people who live in the plateau for a long time are prone to the following diseases: many old people suffer from bronchitis, cor pulmonale, chronic obstructive pulmonary disease and so on. , that is, the influence of cold and dry high-altitude climatic conditions on human lungs; Hypertension, some people with normal blood pressure in other places, will increase their blood pressure after arriving at the plateau. Similarly, the blood pressure of hypertensive patients in plateau areas may drop or return to normal after they go to other places; Coronary heart disease, high altitude hypoxia, low air pressure, cold and dry conditions are easy to cause atherosclerosis. In addition, in order to resist the cold, the formation of high-calorie and high-fat eating habits is also a risk factor for coronary heart disease. High altitude polycythemia, "this is a unique disease in high altitude areas such as Qinghai." Professor Yang Faman said that cold and lack of oxygen can cause blood to be sticky and human red blood cells to accumulate and stay, which has an impact on the central nervous system, heart and kidneys. Memory loss, long-term hypoxia environment has an impact on people's central nervous system, and many people will feel easily tired and memory loss.
High altitude hypoxia environment is beneficial to human body.
After years of plateau medical research, Academician Wu Tianyi believes that human beings can live on the plateau for a long time because they have strong adaptability. Altitude hypoxia can mobilize the physiological functions and activities in the body through the function and adaptation to the human body, thus improving the functions of the heart, lungs and blood, enhancing the utilization rate of oxygen and improving metabolism. Mild hypoxia at middle altitude plays a role in activating human physiological functions. Therefore, the plateau environment is actually a "double-edged sword" for the human body, which will not only cause a series of plateau diseases, but also have a beneficial impact on the human body. For example, altitude training can improve people's tolerance to hypoxia. Many gold medal winners in track and field in China have been intensively trained at the Doba National Plateau Sports Training Base in Qinghai. After exercise, athletes' breathing increases, red blood cells increase, and most importantly, their tolerance to hypoxia increases. Generally speaking, the longer you train at high altitude, the longer you can maintain your altitude adaptability. Secondly, the three major longevity areas in the world are all in the plateau area, and the longevity elderly in China's Qinghai-Tibet Plateau ranks third in the country. It can be seen that the plateau hypoxia environment is also good for the human body.
"Indeed, some athletes are prone to achieve results after training at high altitude, which is related to the hypoxia environment at high altitude." Professor Yang Faman said.
The plateau four places are most suitable for the elderly to live in.
Professor Yang Faman believes that patients with mild lung diseases, cardiovascular and cerebrovascular diseases, respiratory diseases, hypertension and other chronic diseases are suitable for living in low-altitude areas, such as plains and coastal areas, especially patients with respiratory diseases are more suitable for living in humid, hyperoxic and low-altitude areas, such as coastal areas, provided that there are no rheumatic diseases; Patients with rheumatoid arthritis should live in warm and dry areas if they go abroad, such as some low-altitude cities in the north, rather than cold and humid areas, otherwise their condition will get worse.
Which places in Qinghai Province are suitable for the elderly to live in? Academician Wu Tianyi believes that although Xining, Guide County, Huzhu Tu Autonomous County and Qilian County in Qinghai are on the plateau, they meet the plateau environmental conditions of moderate altitude, rich vegetation, beautiful scenery and pleasant climate, and are suitable for people to live on the premise of planting a large number of trees. People living in plain areas have the opportunity to live or recuperate in the plateau for a short time. After hypoxia stimulation, they can activate physiological functions and regulate nervous system functions, which is also beneficial to health. But remember that the altitude should not be too high, the amount of exercise should not be too large, and the climb should not be too fast.
Patients with serious lung diseases over 75 years old should not live in other places.
After retirement, Mr. Zhang, who is in his sixties, and his wife went to the house he bought in Wenjiang, Sichuan in his early years to support the elderly. There, his already high blood pressure not only dropped, but also his appetite increased, especially his snoring at night improved, and he often slept until dawn. Apart from the humid and cold climate in winter, Mr. Zhang quickly adapted to life in Sichuan.
Professor Yang Faman said that people who have lived in Qinghai and other high-altitude areas for many years will live in low-altitude areas, and for those who have no serious lung diseases, their lung conditions will improve because of adequate oxygen and humid air. At the same time, after hypoxia changes, memory will be improved, hypertension may return to normal or decrease, the ventricles of the heart will be rebuilt, and red blood cells will be reduced. In addition, low altitude areas are good for people's kidney function, and light eating habits in other places are also good for protecting people's hearts and blood vessels.
There is a process for human organs to adapt to low altitude areas. Generally speaking, it takes 2 to 3 years for the brain,/kloc-0 to 2 years for the heart, half a year for the blood system and 2 to 3 months for the lungs.
"Although it is beneficial for high-altitude elderly people to live in low-altitude areas, patients over 75 years old, especially those with serious lung diseases, are not suitable for living in low-altitude areas." Professor Yang Faman said that although oxygen in other places is richer than that in Qinghai, it can't meet the oxygen demand of patients with serious lung diseases. If we ignore this, it may lead to respiratory failure.
People over 70 should not live a "migratory bird" life.
After leaving the army, Ms. Wu and her wife started as "migratory birds", living in other places in spring, summer, autumn and winter, and then returning to cool Xining for a few months in summer to reunite with relatives and friends on holidays, and running more between the two places.
"It is not recommended for elderly people over 70 to run back and forth like this, which is harmful to cardiovascular and cerebrovascular diseases." Professor Yang Faman said that although some people have lived in Qinghai for many years, after living in other places for a period of time, all aspects of their bodies have adapted to the conditions in other places, and returning to the plateau may cause altitude sickness and even pulmonary edema.
Professor Yang Faman suggested that the elderly at high altitude should try not to catch a cold when they first arrive at low altitude, and pay attention to their diet, which may lead to acclimatization. Patients with hypertension should monitor their blood pressure at any time after living in other places. In Qinghai, it is best to go to a local hospital for examination or consult a doctor for medication.
Returning to Qinghai from other places, it is recommended that the elderly, especially those with basic diseases, prepare and take medicine in advance. Try not to fly when you come back. Take the train slowly. Eating rhodiola in advance can prevent altitude sickness to some extent, but it has no effect on patients with pulmonary edema. Don't exercise too much after you come back, walk slowly, don't eat too much, keep warm and don't catch a cold. Patients with hypertension should monitor their blood pressure and take medicine if their blood pressure is high.
Xining is suitable for long-term residence. I was assigned to Qinghai from 1958 and lived in Qinghai for 6 1 year. My feeling is that summer is not hot and winter is not' cold'. -It is often 14 to 28 degrees Celsius in summer. There is no need to shake the fan every day, and there is no pain of mosquito bites at night. It is called the summer capital. The air is fresh, blue sky and white clouds. It is one of the cities where SARS has not yet arrived. Qinghai has the famous Ta 'er Temple and Qinghai Lake, the largest inland lake in China. '
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Xining is the second highest altitude capital city in China, with an altitude of 2200~2700. The data released in these two days is that Xining's price increase is leading the country, leading CPI for four consecutive years, and its income is at the bottom of the country all the year round. There are many foreigners in Xining, and the proportion can reach more than 6% and 70%. You can find people from 30 provinces in each book of a unit, most of whom supported Qinghai to move in after the founding of the People's Republic of China, but the proportion of local indigenous population is relatively small, so Xining is a very unique city, a closed city, but it brings together people from all corners of the country. Living in the plateau for a long time will damage the heart and lung function, and drunkenness will occur in the mainland. Therefore, it is an inevitable choice to return to the mainland after the age of 45.
Whether Xining in Qinghai is suitable for long-term residence depends on the national life expectancy, which is the third lowest in Qinghai. Is this place suitable for long-term residence?
Not suitable for long-term residence, especially for the elderly, because of the high altitude, but it varies from person to person. A few people think that life is beautiful. I was born in Qinghai since I was a child, and now I have lived in Sichuan for 50 years. If you buy the fifth floor, you can climb to the fifth floor without rest, and Qinghai will be panting on the third floor.
Life in Xining is quite good. I was born and raised in Xining and lived in the eastern coastal cities for more than 20 years. Now I'm a homecoming wanderer, and all my students are happy for me. There are mountains and waters, and every grass and tree is particularly kind.
Xining, as a native of Qinghai (still living in Xining), is really not suitable for long-term residence. There are two reasons from the climate alone: first, there is no oxygen at high altitude, and long-term residence still has an impact on the body; The second is to do it. Although the increase of rain in summer has improved, it cannot be ignored that it is too dry most of the time, especially in winter.