Massage has a good effect on eliminating fatigue and muscle tension. Wen Youjun, an aromatherapy teacher, suggested that when working men feel tired, they can massage their necks slowly with rosemary, mint, eucalyptus and other essential oils, which will help encourage them.
In addition, it has been proved that many monotonous and repetitive voices can also effectively promote the peace of mind. If you feel bored next time, you can try some weather forecasts to restore your mood.
First, drink plenty of water.
Drink at least 2000cc every day. Water supplements the body's needs.
Health drinks are also good. Chinese medicine suggests that people with qi deficiency (ordinary office workers) can choose American ginseng (3 yuan) and Radix Astragali (5 yuan), and add 2~3 red dates to soak in water for drinking. People with yang deficiency (generally over 50 years old) can choose Korean ginseng and Cordyceps sinensis and soak in water as tea.
People who often feel thirsty can choose to stir-fry Semen Cassiae, Flos Chrysanthemi and Fructus Lycii and soak them in water at the ratio of 1: 1, which can achieve eye-catching and refreshing effect, and can also use malt, red dates and licorice instead. It is best to make health tea on the same day and drink it on the same day, so as to avoid the oxidation of Chinese herbal medicines and achieve no effect. Suggestions.
Lemon citronella tea with skin fragrance is recommended, which can eliminate fatigue and maintain vitality. Chamomile tea also has a calming effect.
Two, the office staff health work is divided into two types.
Slow breathing exercises can be done at any time when you go to work or go home, which is suitable for office workers of all ages.
Looking for a straight line in a curve (working in a sitting position)
1, sit still, don't carry your back, put your hands on your legs, relax naturally and breathe evenly.
2. Inhale slowly through your nose, make a fist, and put your fist on your sides with your heart facing up.
3, elbows, chest, waist straight, head backwards.
4. Exhale through your nose, put down your neck, hands and waist, and slowly open your hands.
5, palm down, head back, restore the original posture, relax the whole body.
Reminder: practice 7 times each time, and you can practice 3~4 times a day. Keep stable, upright, relaxed and gentle. Breathe in the middle, but don't hold your breath.
Joint venture capital (part-time job)
1, sit up straight, put your head in your hands and keep breathing naturally.
2, inhale through the nose, head and arms soar, chest straight waist.
3. Exhale, lower your head, lower your head slowly, and relax to make the spine smooth up and down.
Reminder: Generally, you can make 6 round trips, and the number of times should be adjusted according to your physical condition. You should be slow, careful and not in a hurry.
I feel tired after working for a long time and need to relax myself. I might as well pour a cup of tea and have a rest. Work is always necessary, but we should find some time to relieve stress in the busy work.