? In the daily knowledge iteration, I find that I know too little. If you want to achieve success in one field, you must spend more time than others. On this premise, you must be energetic first. In recent days, I feel either headache or dizziness. Although I really want to persist, I still obviously find that my body and energy can't keep up.
? Every time I go to the hospital, I feel extremely scared and worried. Even if we have hundreds of thousands of savings, we can't fight the disease. So I studied health manager before and read all kinds of books about health and wellness. I think health is the greatest wealth. Without a healthy body, no amount of money can lead a happy life.
? The most important thing in a person's life is not to look forward to a vague future, but to pay attention to the clear present. Every day is important. If we want to have wealth in the future, we must first control our healthy wealth every day.
? My daily health plan for myself is to insist on at least 15 minutes of special exercise every day besides exercise during working hours. Besides, I need to stop cold food. Women can't eat cold food. If they want to have good immunity, they must go to bed early and get up early. No matter how late they work, they can put it in the morning and not stay up late at night.
Plan for 30 days and stick to the next day.
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