Therefore, the key to real health care is to form a good lifestyle, adopt gentle and soothing methods, integrate relaxed, lively and fruitful activities into life and persevere, so as to achieve the goal of fitness and longevity. Here are some simple ways:

First, do more housework: cleaning the yard, drying clothes, wiping, painting, waxing, beating, sawing and weeding can exercise every muscle of the body.

Second, climb more stairs: according to scientists' calculations, every time you climb 10 stairs, you can consume 4 calories.

Third, take more walks: Walking consumes more calories than standing. Every step 15-20 can consume 1 calorie.

Fourth, do more "resistance activities": sweep the floor, mop the floor, knead dough and other household chores, or play ball games, take the hillside road, do gardening and so on. , can enhance muscle resistance.

Fifth, multi-station: multi-station can consume more calories in the body, and standing and stretching can consume more calories.

Sixth, hold up the child: often playing with the child and holding the child high can not only increase the parent-child interaction and enhance the feelings with the child, but also achieve a good exercise effect on your arms and shoulders.