With people's attention to health, many people began to study health preservation. Now even young people like to soak Lycium barbarum in thermos cups. Nowadays, life and work are under great pressure. Many post-90s young people begin to suffer from hair loss, gastrointestinal discomfort, mental fatigue and so on, so young people like to soak in Lycium barbarum for health. Lycium barbarum can't be heated for a long time, and its nutrition will be lost. Adhering to healthy living habits is the best way to keep healthy.

1. Nowadays, young people like to soak in Lycium barbarum. Recently, many middle-aged people in their forties are lamenting the middle-aged crisis, but I didn't expect young people after 90 to have this crisis. Their crisis comes from the fact that they have just left school and entered the society, and have not really realized the pressure and crisis of life, so many young people in their early twenties have hair loss. Work pressure, irregular diet, caused stomach trouble; Long-term exposure to 3C products has gradually deepened the degree of eyes. Many post-90 s young people are crying that they are old, so they like to soak in medlar for health. Moreover, Lycium barbarum is sweet and nutritious, and young people now admire it very much.

Second, the thermos cup is unhealthy. It is rich in nutrition and has the effects of anti-aging, liver-clearing and eyesight-improving. It has so many rich nutritional values. Is soaking Lycium barbarum a way to keep fit? In fact, Lycium barbarum can be eaten raw, made into tea and made into ointment. Chinese medicine believes that the best way to take Lycium barbarum is to chew it directly. Only the nutrients in Lycium barbarum can be absorbed by the human body when eaten raw. Lycium barbarum is not suitable for soaking in hot water for a long time, and nutrition will be lost, so soaking Lycium barbarum in a thermos cup is a wrong way to keep fit.

Third, what is health bubble wolfberry, taking supplements is health? Actually, it's not, because in order to be healthy, we should not only rely on food supplements, but more importantly, develop healthy living habits. Many people are now? False health? They stay up late to take supplements, soak in medlar and eat supper, and shout that they are healthy and don't like sports. These are all acts of self-deception. The real health preservation is to abandon bad living habits, balance nutrition and insist on exercise.

Many people are involuntarily in middle age and begin to pay attention to health care. But now young people also like to soak Lycium barbarum in a thermos for health. Lycium barbarum will lose its nutrition if soaked in hot water for a long time, so this method is unscientific. Although medlar has so many benefits, we can't deify it. Keeping good living habits and sticking to them is the correct way to keep in good health.