At night, when the body organs are detoxified, the food eaten is more or less toxic. When the body accumulates certain toxins, it will be inconvenient and uncomfortable in all aspects. Let's take a look at the detoxification time of body organs at night.
The detoxification time of body organs at night is 1 1, and 9- 1 1 at night is the detoxification time of human immune system (lymph nodes).
Therefore, you should be quiet or listen to music during this time.
2. At night 1 1-0 in the morning 1, the liver is detoxified. The liver is like a large and medium-sized "garbage shredder", which detoxifies our body day and night. Some people are overworked and overworked, which affects the detoxification ability of the liver, so that endotoxin can't be excreted immediately, and harmful substances will be left in the body, which will affect their physical and mental health. In addition, endotoxin in the liver can cause significant negative emotions, migraine, acne on both sides of the face, menstrual pain and other diseases.
It needs to be carried out in deep sleep. Usually, you should eat more vegetables, chemical fibers and other ingredients, and you don't have to eat too many tonics, medicines or health foods to prevent endotoxin from accumulating in the body due to excessive intake. Reducing fatigue stress and affecting the metabolism of the liver can usually increase the intake of vitamin B, turquoise components and Ixeris sonchifolia, which is conducive to repairing all normal basic metabolism of the liver.
3.65438+ 0-3 am, gallbladder detoxification needs to be carried out while sleeping.
4. At 3-5 am, the body in the lungs detoxifies.
5, late at night to 4 am is the period of spinal hematopoietic function, so you must fall asleep, not suitable for staying up late often. So as to prevent the removal of waste products.
6. At 5-7 in the morning, the body of the intestine is detoxified and should urinate.
7. At 7-9 am, the colon has to eat breakfast during many periods of digestion and absorption of nutrients. Better eat early, before 7: 30. People who don't eat breakfast should change their habits, even if it is delayed until 9 am, 10 am, it is better than not eating at all.
What do human organs and bodies eat to detoxify?
carrot
Brocade is a healthy medicated diet all year round, especially when eaten raw, which is much better than when cooked. Radish can promote digestion, stimulate gastrointestinal peristalsis, promote basal metabolism and excretion of endotoxin in the body, especially suitable for people who do not exercise regularly and high-toughness mental workers.
Basket has a very good practical effect on urination, and methyl cellulose contained in it can further moisten the intestines and relax the bowels. If you want to use it to detoxify your body, it is suitable for raw food. It can be made into fruit juice, mixed with cold dishes and pickled.
Carrot is a reasonable detoxification food, which not only contains a lot of carrots, but also contains a lot of vitamin A and gum Arabic. After ionization and fusion with mercury in vivo, it can reasonably reduce the concentration of mercury ionization in blood and accelerate the discharge of mercury ionization in vivo, especially suitable for people who stay up late for a long time. Carrots are very helpful to improve constipation, and also contain a lot of β -carotene which can neutralize endotoxin.
Detoxification time of body organs at night II. Detoxification schedule of various organs
1, 5-7 a.m.: Intestinal detoxification time is very important for ladies. If you can't get good detoxification and repair, endotoxin will accumulate to a certain extent, which will not only cause acne and pigmentation on the skin, but also increase the probability of rectal cancer.
During this time, defecation should be carried out as much as possible. The later the time, the more endotoxin accumulated. If you are constipated, you should eat more foods containing high fiber. Or with meridian massage, the small intestine meridian has a very good effect on the maintenance of stool and intestine.
2, 7-9 am: stomach detoxification time The stomach is a large digestive system of the body, which has the function of storing, transporting, digesting and absorbing ingredients. Because of irregular diet and too much work pressure, the stomach becomes more sensitive.
Breakfast must be eaten, and it must be colorful. It is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can usually soak some green tea, honey and lemonade, which is good for the stomach. To maintain a good mood, negative emotions such as anxiety and depression will stimulate the stomach.
3.9- 165438+ 0: 00 a.m: the time for liver detoxification and restoration of liver immunity. The key function of spleen is to digest and absorb, digest and absorb and transport nutrients to various organs of human body. Nourishing the spleen can not only make the body healthy, but also make the skin whiter, redder and more shiny. You look good, everyone will look good.
Abdominal massage can be performed during the detoxification period of the body, and the head should be relaxed as much as possible. Too much mental work can also cause damage to the spleen. You can listen to some light music to overcome tension and work pressure.
4. 1 1- 1 pm: The heart is the most important part of the detoxification time of the heart and the key part of all organs. You can eat some heart-nourishing ingredients for lunch, such as dried longan, which can strengthen the spleen and benefit the heart. In addition, this is the peak of the heart fibrillation rate, during which there is no need to exercise too much. If you can take a nap, it will be more beneficial to the physical and mental health of your heart.
5. Noon 1-3: It's time to detoxify the colon. You can eat some ingredients and supplement some nutrition. You can also do some simple fitness exercises, such as lifting your legs, which can stimulate the small intestine and make the colon squirm more.
6. 3-5 noon: Drink plenty of water during detoxification, or drink some milk tea that is conducive to detoxification, so that the body's waste can be discharged as much as possible. The bladder meridian is a safe passage for detoxification, and massage on it is also beneficial to detoxification.
7, 5-7 noon: kidney detoxification time This time is the prime time of exercise in a day, which can accelerate kidney detoxification. Suitable fitness exercises are: running, brisk walking and so on. In addition, twisting the waist is a very good exercise method, which can stimulate kidney function and have a massage effect. Eating fungus and kelp for dinner can not only tonify kidney and strengthen yang, but also detoxify the body, killing two birds with one stone.
8. 7-9 pm: the time for pericardial detoxification and abundant blood circulation system. During this time, you can beat the pericardium or the elbow socket of your arm. This position reflects the blood supply capacity of the heart and the blood circulation system of the human brain. In addition, the middle finger can be moved, because the middle finger is consistent with the pericardium meridian, and the posture of playing the thumb can move the pericardium meridian.
9. 9: 00 p.m.-11:body detoxification time of lymphatic system and endocrine system. Remember to release physical and mental stress and keep a good mood during this period. Watching TV plays and listening to music are ok, but it is not suitable for listening to excessively noisy songs. In addition, they can cooperate with some neck massage to help the body with strong lymph nodes detoxify; Or massage the extreme spring point under your armpit, which is also beneficial to lymphatic detoxification.
10, 1 1 at night-1: liver detoxification time 0: 00 am1:00 am: gallbladder detoxification time 3: 00 am-5: 00 am: lung detoxification time The body of gallbladder, liver and lungs needs good sleep quality.
Detoxification time of body organs at night 3 visceral detoxification time
Liver Detoxification-1: 00 ~ 3: 00
The liver is the largest organ in human internal organs. Hepatocytes can control and mediate various substances in the body, so that all organs can work smoothly. More importantly, the liver has the function of dissolving toxins such as bacteria and alcohol, and is the "head" of detoxification in the human body. Toxins (such as alcohol) ingested in daily life need to be decomposed by the liver; Other foods will rot and ferment after digestion, and the toxins produced cannot be absorbed by the small intestine, so the toxins will be sent to the liver. 3 am is the rest time for the liver.
Lung Detoxification-3: 00 ~ 5: 00
At 3 o'clock in the morning, the detoxification of the liver came to an end and the lungs entered a new process of rest and detoxification. The lung is the main place for gas exchange inside and outside the human body. The human body inhales the clean gas from nature through the lungs and exhales the turbid gas in the body to ensure the normal metabolism of the human body. The lung has the function of presiding over and regulating the qi of all organs of the whole body, and regulating the rise and fall of the whole body's qi between rhythmic breathing and inhalation. Careful people will find that if people who usually cough don't fall asleep after 3 am, then the cough will be more serious. Moreover, Chinese medicine believes that "lung governs fur". At this time, if insomnia is absent, the damage to the skin is also the greatest.
Spleen and stomach detoxification-5: 00 ~ 7: 00
Good sleep can make people get up early. From 5 to 7 in the morning, the large intestine begins to detoxify, which is the best time to go to the toilet to detoxify.
The best breakfast time is 7 o'clock. It is worth reminding that 7: 00 ~ 9: 00 am is the stage when the small intestine absorbs a lot of nutrients, so it is best to have breakfast at this time. If you eat from 9: 00 to 10: 00, you might as well not eat.
Heart Detoxification -2 1: 00 ~ 23: 00
Traditional Chinese medicine theory holds that "the heart governs the blood vessels", which not only refers to the heart mentioned by western medicine, but also refers to the "vascular system" of the whole body, including veins, arteries and lymphatic systems. Every day between 2 1: 00 and 23: 00, it is the detoxification process of the systemic vascular system. You should try to keep quiet and brew sleep, which will not only successfully complete the detoxification of the "heart", but also lay a good foundation for the detoxification of other organs in the future.
Kidney detoxification -23: 00 ~ 1: 00
The kidney is the most important excretory and endocrine organ in the body and plays an important role in maintaining the stability of the internal environment. When blood flows through the kidney, metabolic waste, part of water and inorganic salts form urine in the kidney and are excreted. Traditional Chinese medicine theory "kidney governs transport and transformation", once the kidney is damaged, the whole body wants to soak in a big poison jar, and metabolic waste cannot be discharged in time. 23: 00 ~ 1: 00 at night is the time for kidney detoxification. You should be asleep at this time, otherwise it will increase the load on the kidneys, which is likely to lead to the accumulation of wastes and toxins in the body. The next morning, you will find yourself swollen from top to bottom.