To nourish blood and soothe the nerves, women should develop the habit of eating red dates every day, such as boiling red dates with water after dinner or cooking porridge with red dates and lilies. Eating red dates before going to bed can make you fall asleep as soon as possible, especially for some women who are prone to insomnia. Drinking jujube water or eating a few red dates before going to bed every night can effectively treat insomnia symptoms. According to Chinese history books of traditional Chinese medicine, jujube is sweet and warm, belonging to the spleen and stomach meridian, so it has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. Modern medicine has also proved through research that jujube contains a lot of rich nutrients such as protein, fat, organic acids, vitamin A and other amino acids.