Five Death Points of Women's Physical Maintenance
Dead point 1: thick cocoon on sole+cracked heel.
Shyness index: 90%
Open the soles of your feet. If the thick and hard cocoon like wax covers your feet, the thick, dry and textured cracks cover your heels. These are all accumulated problems due to long-term walking, wearing high heels and lack of care and care for feet.
Foot care:
Exfoliate regularly: Exfoliate with physical grindstone once a week 1 time. Help keratin metabolism, avoid feet sallow, dull and thick cocoon. Wear the right shoes: Wearing shoes with high heels or narrow toes for a long time will easily cause the shoes to be improperly stressed and produce thick cocoons due to excessive friction. Therefore, wearing ergonomic shoes is also a part of foot care. Avoid excessive friction: put on socks, properly maintain your feet and avoid excessive friction. When doing foot maintenance at night, you can put on thick socks after applying lotion to improve the maintenance effect.
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Dead point 2: back covered with acne
Shyness index: 80%
To be a perfect woman, you can't have a pockmarked back
Clearing acne is easy to cure, but acne is hard to prevent. Don't trip over what you can't see. The acne that grows on the back and chest, because it is usually invisible, delays the treatment time, and is covered by clothes, which is easy to cause hair follicle inflammation. Red acne and black acne are all over the chest and back, even if the figure is beautiful, it has nothing to do with beauty.
Back care:
Exfoliating cleaning: Use body exfoliating products or body brushes as an aid when taking a bath to clean the back that is difficult for hands to reach. Anti-inflammatory emulsion: There are anti-inflammatory emulsions designed for acne skin on the market, such as alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and converge the skin, and can be used as daily maintenance.
Dead point 3: Coarse wrinkled joint
Shyness index: 80%
To be a perfect woman, the joints should be exquisite and charming.
In the heyday of the beauty pageant, someone once said that if you want to be elected Miss China, you must first look at the beauty of her knees. It is conceivable that it is a pity that two circles of thick black knees are embedded in the middle of a pair of beautiful legs.
How thorough is your physical maintenance? Just look at your knee and elbow.
Joint care:
Regular exfoliation: If you neglect exfoliation maintenance, it is easy to accumulate thick keratin, especially at the joints, which will be granular and look like elephant skin, which is really inevitable. Massage and moisturizing: gently massage joints with body lotion to make blood circulate and brighten skin tone.
Dead point 4: black auricle
Shyness index: 85%
To be a perfect woman, your ears should be clean and beautiful.
From the maintenance attitude, it is not out of sight, out of mind. The more you can't see it, the more carefully you should maintain it to prevent secrecy. For the invisible ear, you may only remember to clean the earwax, but forget the exposed auricle.
Dead point five: two layers of sunburn
Shyness index: 70%
After a scorching summer sun baptism, two layers of sunburn marks appeared on the shoulders due to wearing a suspender vest, but perfect skin definitely does not need two layers of shoulder straps as a foil. I didn't learn the lesson of sun protection in summer, but it will stay in my body for a long time.
Sunburn care:
Whitening and exfoliating massage: in order to make sunburn disappear as soon as possible, daily massage can help blood circulation and promote metabolism; Regular exfoliation can make the skin tone even and the whitening effect better absorbed. Body whitening: Whether applying body whitening lotion or soaking in milk for whitening bath, all methods that can make skin white and shiny can be tried. Sun protection: Sun protection is the first step of whitening, and it can also resist skin aging.
Three principles of keeping women healthy.
Develop good living habits and keep a clean living environment and eating habits. Keep the habit of exercise.
Old people who have passed 100 in those years must have the habit of loving cleanliness (don't get me wrong, it's not a cult-like extreme cleanliness, guests have to wear pants before sitting on the sofa, and so on). ), and I like to clean the house often, comb my hair neatly, and change clothes frequently ... Think about it, if a person is always not so clean and turbid, will his eyes be turbid and his thinking be turbid? People who are confused are completely old, and it is useless to take good medicine, and then they die. If you do this for a long time, it will not only destroy the environment, but also destroy the mood of others. What is more tragic is that your body will definitely be damaged.
Now some MM likes to eat in bed and sleep with biscuit crumbs and candy paper. How sweet! I woke up the next morning and nothing happened. I left the quilt and went out. When I come back at night and continue to roll the quilt, I will sleep peacefully. I'm too fashionable! Or some MM don't change underwear for many days, so it's a thing to put a pad on it (ok, but it's bad for the skin), and the pile that has been replaced is waiting for a big wash. How to prevent gynecological diseases in this way? After dinner, I didn't wash the dishes in time, and piled up in the sink waiting for the long plaque ... Although it is a bit exaggerated, these details of life need to be managed. Don't be lazy, everyone loves you, even God loves you!
About sports. Moderate exercise is also a way to supplement blood gas. Yoga, swiMMing and walking are all good exercises suitable for the majority of MM, suitable for spring and summer, and it is also possible for busy mm people to take a walk. After autumn comes, you can do some slightly more complicated sports, such as skating and skiing. Of course, bed exercise with boyfriend or husband is also a good whole-body exercise. But not too much. Exercise intensity index: 180- athlete's age = average pulse number per minute during exercise.