Long-term vegetarian diet
Many people think that meat contains a lot of fat and calories, and it is not good for human health to eat it regularly, so they adopt a vegan diet. Although vegetarianism is good for your health, it is very harmful to your health if you don't eat any meat. Long-term vegetarian diet, not eating meat, makes blood vessel elasticity worse, which is not conducive to lowering blood pressure. The content of oxalic acid in vegetarian food is high, and long-term vegetarian food is easy to make people suffer from gallstones. Only by maintaining a reasonable diet can the body become healthier.
Practice in the morning
Morning exercise can really promote human metabolism and improve blood circulation, but if you get up too early, it will only cause unnecessary burden. First, plants can't carry out photosynthesis at night. Before six o'clock in the morning, the carbon dioxide content in the air is high and the air quality is poor, which is not conducive to human inhalation. In the morning, human coronary artery tension is high. If you exercise at this time, it is easy to suddenly suffer from cardiovascular and cerebrovascular diseases. If there is foggy weather, harmful substances in the air will greatly damage your health, so if you want to exercise in the morning, it is best to do it after six o'clock.
Overslept
Many people think that the longer you sleep, the better your health. In fact, this is also a misunderstanding. The normal sleep time of the human body should be about 6 to 8 hours a day. Too short or too long will do harm to our health. Too much sleep will reduce our activity, and the first thing to do is damage to the stomach. During a long sleep, the food accumulated in the stomach has been digested and never replenished. Gastric juice will stimulate the gastric mucosa and cause certain harm to the stomach.