It is dry and hot in summer, which is convenient for dehumidifying and expelling cold and treating cold diseases of the body. Nowadays, conditioning the body through food is the favorite way for young people, without taking medicine or injections. Then let's take a look at some foods with health-preserving effects in summer, such as lotus, watermelon, loquat, green leafy vegetables, kelp, laver, black fungus, etc., which can dehumidify and detoxify everyone's body and achieve the effect of losing weight.

The most important food is lotus spray, which is a kind of fruit that can strengthen the stomach and help digestion. Some of its acidic components can promote the secretion of gastric acid, plus a lot of water in the lotus mist, which also makes it have the effect of nourishing the skin. It is essential for health throughout the summer.

And watermelon, which we often eat. Watermelon can quench thirst and is a very good choice for health in summer. For some people who like to eat fruit, it is very delicious and has many benefits.

Mature loquat tastes good, too, and contains a lot of nutrients such as fructose and vitamins. Carotene is also the third among fruits. Chinese medicine also absolutely believes that loquat fruit has the functions of moistening lung, relieving cough, quenching thirst and eliminating dampness.

Not only these, but also kelp and seaweed, which contain a lot of gum. These can make people's radioactive poisons excrete with stool. Cancer patients can also choose to eat more kelp when they are treating diseases, which is beneficial. These are all alkaline foods, which can purify the blood.

Auricularia auricula is also a good choice, which is good for cardiovascular and cerebrovascular diseases. It is a good choice to choose this kind of auricularia auricula for health preservation throughout the summer.