The way to preserve one's health is to put grains first. Whole grains, millet is king. Get up in the morning, a bowl of thick and fragrant millet porridge can wake up the early stomach.
Planting history of millet
Millet, also known as "millet", is the product of millet hulling. It originated in the Yellow River Basin in northern China and has been planted for more than 8,000 years. It is one of the ancient "five grains" in China. China has a long history of planting millet. On the unearthed stone tablet, Emperor Yan recorded "Teach people to plow, remove crops, prolong life and sow refined grains", while the poem "Millet flourishes and wants to stay behind" left on the stone tablet of Wang Ji Temple shows that "grain" was still the main crop of ancient Chinese agricultural teachers more than 4,000 years ago. Now people use millet for breakfast and porridge. Valley accounts for about 24% of the world's millet crop output, 90% of which is planted in North China, and the key area in Shanxi is Fenyang.
Unique production environment of Fenyang millet
Fenyang has one third of the hilly area, with dense river network, fertile land, abundant sunshine and suitable climate. Since ancient times, this is a place rich in food. Millet grows in hilly areas with large temperature difference between day and night and long illumination time, especially in Potou area of Fenyang City, with high soil mineral content. Very suitable for the growth of millet.
Nutritional value of millet
Fenyang millet is rich in protein, vitamins and trace elements. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Carotene, generally not contained in cereals, contains 0. 12 mg per 100 g, and vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.
Efficacy and function of millet
Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Can prevent nausea and vomit, and is helpful for people with diarrhea, vomiting, dyspepsia and diabetes. It can also reduce bacteria, relieve halitosis, reduce bacterial growth in oral cavity, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.
Fenyang "Fenduxiang" Xiaomi
Fenduxiang millet is a kind of pure natural green food, which is made of fine variety Jingu 2 1 through advanced production technology. The particle size is even and moderate, the color is golden and bright, the rice grain is sweet, soft and smooth, and the viscosity is strong.
Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion.
For health, we should eat more millet. After all, millet has high nutritional value, strengthens the spleen and nourishes the stomach, promotes gastrointestinal digestion and peristalsis, and can also prevent cardiovascular and cerebrovascular diseases. Therefore, in our daily diet, we can eat some millet in combination with the thickness, which is very helpful for nourishing the stomach.