Sweet potato bread
Ingredients: sweet potato 1, glutinous rice flour 80g.
Accessories: 45g of boiled water, proper amount of Lycium barbarum and proper amount of sugar.
Steps:
1. Glutinous rice flour and boiled water are mixed to form a floccule.
2. Knead into a smooth dough.
3. Knead into a small circle.
4. Peel the sweet potato and cut it into small pieces.
5. Add a proper amount of water to the health pot, add sweet potatoes and cook for 20 minutes.
6. Add the small round seeds and medlar and continue for ten minutes.
7. Eat with sugar and season according to your own taste.
Sweet potato, also called sweet potato, can be eaten raw or roasted, which has changed the previous practice. Sweet potato itself has the function of inhibiting melanin formation and preventing skin aging, and does not hinder the production of some desserts that women like to eat-sweet potato jiaozi, which is soft, waxy and delicious, nutritious and delicious, round like dumplings, and has a happy reunion. Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. In fact, sweet potato is rich in cellulose, which can promote metabolism and absorption, effectively stimulate the intestine, accelerate peristalsis, help defecate and detoxify, and is also suitable for the elderly. This kind of dessert is very suitable for all kinds of people. Let's have a try.
Do you know anything about sweet potato jiaozi and its nutritional value after reading it? In fact, eating this kind of food regularly can not only stimulate appetite and help digestion, but also have the effects of anti-aging and detoxification, which is helpful for the intake and absorption of nutrients.