1, you must eat breakfast. Office workers have a sex: they can't get up in the morning, so many people sleep more in the morning and skip breakfast.
In fact, breakfast is the most important of the three meals a day. After a night's sleep, the energy consumed the night before has been exhausted, and breakfast is urgently needed to replenish energy. If you don't eat breakfast or the quality and quantity of breakfast are not enough, it will easily lead to insufficient energy and nutrition and reduce the efficiency of work and study in the morning.
Moreover, research shows that the energy and nutrition intake caused by skipping breakfast is insufficient, and it is difficult to get sufficient supplement from lunch and dinner.
2, lunch break at noon, about half an hour.
After working all morning, my body and brain are very tired. If you continue to work in the afternoon, it will not only be inefficient, but also affect people's physical and mental health in the long run.
Therefore, it is necessary to take a nap after lunch. You don't need to sleep too long. Half an hour is enough. Take a nap for half an hour every day, and you will be full of energy and relaxed when you go to work in the afternoon.
3. Don't sit for a long time and exercise properly.
. Sedentary can easily lead to fat accumulation in the body. Proper exercise can stretch the bones and muscles of the body, enhance the metabolic capacity of the body, and better discharge fat and cholesterol. It is recommended to stretch every one or two hours, and it is best to fill a small cup with water, so as to increase the number of times to fetch water and thus increase the time to get up and walk.
4. Drink water by mouth
. When drinking water, it is best to drink a small amount, eat more meals, and don't have to drink a big mouthful at a time, otherwise the human body can't digest and absorb it reasonably. Drinking a lot of water is like a sudden rainstorm, especially for people with poor circulatory system and easy blockage of meridians, which will cause "flooding" in some parts of the human body, that is, edema.
5. Install a "living forest oxygen bar" on your desk.
. It is found that when the room temperature is 18℃~25℃ and the ambient humidity is 45%~65%, people's body and logical thinking will be in the best state. Keeping a pot of green reeds, rich bamboo, narcissus and other aquatic flowers on the desk, or keeping two dogs in a small glass jar of hydroponic copper grass, of course, the volatile water vapor can not only improve the humidity of some natural environments, but also produce a pure natural "living forest oxygen bar", which can also reduce visual fatigue and make the office environment calm and warm.
6. Moderate knocking exercise in the office.
. After sitting in the company office for a long time, don't forget to take time to stand up and pat your body and palm. Beating is a very good self-care, which can shake the meridians and human organs inside the human body, release pressure, and prevent cervical and lumbar disc herniation caused by body muscle stiffness and numbness. Flapping the palm of your hand is because the back of your hand is covered with the relevant acupuncture points of the human body, which stimulates the acupuncture points, makes the meridians unobstructed, eliminates depression and depression, improves the blood supply to the brain and heart, benefits the brain and improves intelligence, and prevents myocardial infarction and Alzheimer's disease.
7. Learn to release stress
. Busy office life will bring us tedious pressure for various irresistible reasons. At this time, we should learn to relieve stress. Therefore, we must maintain a good attitude, learn to release pressure, take a proper rest and relax, and rest in the teahouse.
8. Balanced diet and nutrition.
Modern people consume too much nutritious food every day, which has far exceeded their own nutritional limit. Therefore, when office workers choose their diet, the best vegetarian diet accounts for 80%, with fish and shrimp as the main meat, followed by beef and mutton, and more coarse grains, beans and their products. Try to eat less high-fat, high-calorie food, and the interval should be longer.