1, Variations on Goldberg is about 60 minutes long. Recognized as the most effective lullaby, it has helped countless people solve the problem of insomnia.

2, "weightlessness" can effectively reduce people's anxiety by 65%, which will reduce people's heart rate by 35%. Listening will put you to sleep in peace.

Adeline by the Water was written by Paul Seneville. This is a light music with a very light tune.

4. "Sleepsong" written by the secret garden makes people have a state of meditation after listening to it, which makes you fall asleep quickly.

5. "Alpha Music" will make people enter a very relaxed state under the sound of this music. A powerful lullaby-listening to music that promotes sleep.

lullaby

When music became therapy, modern music therapy originated in World War II. At that time, American military doctors found that listening to music can not only improve the mood of the wounded and sick, but also reduce the infection rate and mortality, which attracted the attention of the world. At first, musicians and clinicians tried to use music in clinical treatment and proved its safety and effectiveness through clinical research.

Later, with the intervention of experts in psychology, physiology, neurobiology, acoustics and other disciplines, music gradually became a therapy, from the emotional response of music to the biological effects of various human systems caused by music, from music psychology to music neurobiology research. 1974 the establishment of the world music therapy association marks the establishment of music therapy as a formal discipline.

The traditional concept of music therapy is that on the basis of psychotherapy and methods, people seeking therapy use the unique physiological and psychological effects of music and experience music through specially designed music with the participation of music therapists, so as to eliminate psychological barriers and restore or improve their physical and mental health.