People's living standards have generally improved, and they also have certain requirements for their own quality of life, especially for their health. As long as they are interested in body-related beauty and fitness, they all have a very deep understanding of green food.

A food for protecting liver and kidney.

The liver is the most important biochemical factory in our body. It plays a great role in our human body. Has the functions of digestion, metabolism and immunity improvement. Everything we eat has an effect on the liver. Things harmful to human body need liver detoxification, and nutrients useful to human body also need liver metabolism. So, what are the most liver-protecting foods? We can choose some high-quality foods rich in protein, which can make our liver play a role in metabolism, such as fish, shrimp, lean meat, egg milk and bean products. These foods have many very good protein. You can also choose some rich vitamins, because the liver needs a lot of vitamins to participate in the metabolic process, so adequate vitamins play a very important role in protecting the liver. Vitamins can be selected from vegetables, fruits, eggs, milk and meat.

What is the food that hurts the liver the most? Such as moldy food, barbecue, sweet food, and wine. In addition to food, our emotions have a great influence on the liver, and negative emotions such as depression and anxiety will hurt the liver. Therefore, in order to protect the liver, we should adjust our emotions and keep an optimistic attitude to protect the liver.