Sweet and delicious corn is a "frequent visitor" on the table, and many people who lose weight also regard it as an essential ingredient.

Have you ever thought that eating more corn for disease prevention and health preservation can not only prevent cardiovascular and cerebrovascular diseases and regulate immunity, but also prevent cancer, protect eyes and improve eyesight?

Let's see if you're eating right.

Corn nutrition gourmet

Corn and yam paste: invigorating qi and strengthening spleen

You can make a yam and corn paste at home, and mix the corn with the yam that nourishes and relieves cough, which can not only invigorate qi and strengthen the spleen, but also lose weight and delay aging. There are many benefits!

material

Corn, yam, milk and sugar

step

1. Peel and wash yam, cook and dice;

2. Put the processed yam and corn kernels into a cooking machine together;

3. Then add some water, milk and sugar, select the corresponding rice paste function, and start the program to paste.

Don't you want to have a try?