2. It has a gentle massage effect on abdominal organs. Through the related effects of Baduanjin, it has an auxiliary effect on promoting digestion and improving gastrointestinal constipation. By practicing Baduanjin, it has a certain auxiliary therapeutic effect on diseases related to human organs, such as chronic cholecystitis, gastritis, enteritis and so on.
3. For other systems, such as digestive system, respiratory system and moving organs, it can be well adjusted.
In daily life, Ba Duanjin had better keep practicing every day, and don't push too hard. But such activities are very good for the adjustment and exercise of human muscles, bones and organs.