Cold syrup is one of the women who are nourished by water. The weather is dry in winter. Preparing some syrup can moisten the lungs and dryness, which is a very good choice! Especially suitable for women, drink plenty of water to moisturize the skin and look good. Share with you a woman who eats moist water with cold sugar water. Learn to do it!

Mung bean syrup, one of the women who ate cold sugar water, 1 kelp.

Materials:

Mung bean 200g, kelp? 25g, vanilla (also called smelly grass) 2g/ dried tangerine peel (dried tangerine peel) 1 small pieces, rock sugar? Proper amount, water? Proper amount

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2. Vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little more delicate, cut thinner.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

4. When the mung bean is rotten, add rock sugar according to your own taste and cook for 15 minutes.

So that the delicious green bean paste you drink will be cooked.

How to eat:

1, direct hot food (suitable all year round! );

2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );

3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )

note:

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are cold, loose stools, kidney deficiency and low back pain, people with cold limbs are not suitable for eating more.

2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.

Function:

Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean).

One of the women who dipped in cold syrup 2. Sweet soup made with ginger and sweet potato balls for the first time.

Ingredients of sweet soup with ginger and sweet potato balls

500 grams of sweet potato, 45 grams of brown sugar, 20 grams of ginger, 0/00 grams of glutinous rice flour/kloc, and 30 grams of cassava starch.

Practice of sweet soup with ginger and sweet potato balls

The first step is to prepare the ingredients for making sweet soup, using ginger and sweet potato balls. Sweet potatoes should be fragrant and powdered, and brown sugar can be lump brown sugar, such as ginger brown sugar.

Step 2: Peel and cut the sweet potato into pieces, scrape off the ginger slices, slice the ginger, put the ginger and dried sweet potato into a boiling pot, boil the sweet potato with medium heat, and then turn to low heat to boil the sugar water.

Step 3: If you don't have time to make meatballs, you can use jiaozi instead. I mixed glutinous rice flour and cassava starch to make elastic balls, put glutinous rice flour and cassava starch in a big bowl, and added water several times to make dough. Don't add water at once, because too much water will turn into batter.

Step four, knead the dough into small balls.

Step five, cook sweet potatoes. After turning to medium heat, add brown sugar and meatballs. Don't rub the meatballs too big. Meatballs are easy to make.

Step 6: Cook the meatballs until they float, cook the meatballs, turn off the fire and cover them, and stew them with waste heat for a while.

The second red jujube longan gum sweet soup

The ingredients of jujube longan and peach gum sweet soup are 2 red dates, longan 10g and 2 peach gum.

The practice of jujube longan sweet soup

The first step is to prepare the ingredients for making sweet soup. Peach gum is secreted by peach trees and contains black impurities. Peach gum tastes soft and Q-elastic, and the content of plant collagen is high. Women eat more beauty beauty, which can resist aging and promote metabolism.

Step 2: Soak the peach gum in water for 6 hours. After the peach gum swells, pick out the black impurities and rinse them several times.

Step 3, cut the red dates into pieces, and put the red dates, longan, peach gum and water into a boiling pot. I cooked this sweet soup in a stew pot.

Step 4: If you boil with high fire and then turn to low fire, I will add the ingredients to the stew pot and use the heat preservation function after the ingredients are boiled.

Step 5: After boiling water, the cup enters the heat preservation function and stews for more than 4 hours. If you cook in a boiling pot for half an hour, boil the peach gum out.

The third apple horseshoe tremella soup

The ingredients of apple horseshoe tremella soup are apple 1 piece, 6 horseshoes and 80 grams of fresh tremella.

Appropriate amount of rock sugar, a little medlar.

Practice of apple horseshoe tremella soup

The first step is to prepare the ingredients for making apple horseshoe tremella soup. If you like something sweet, you can put some rock sugar.

The second step is to peel and core the apple and cut it into small pieces.

Step three, peel and cut the horseshoe, remove the yellow hard part from the fresh tremella and tear the tremella into small pieces.

Step 4: Put the apple pieces, horseshoes, tremella and water into a boiling pot and boil the sugar water with medium heat.

Step 5, cook the tremella for 20 minutes. If you like something sweeter, you can put some rock sugar to melt it.

Step 6: Finally, add a little chinese wolfberry wine.

The fourth Sydney horseshoe bamboo rattan water

The composition of Sydney horseshoe bamboo cane water is 1 Sydney and 4 horseshoes.

Appropriate amount of bamboo and rock sugar.

Sydney horseshoe bamboo cane water. practice

The first step is to prepare the ingredients for the soup. The picture shows the weight of a person's ingredients. A horseshoe is a water chestnut. The water of Sydney horseshoe bamboo cane has the effect of clearing heat and moistening lung. The skin of bamboo and rattan is green. Unlike sugarcane, bamboo poles are used to make soup.

Step 2: Peel and core Sydney and cut it into small pieces, peel and cut the horseshoe into pieces, and cut the bamboo and rattan in half.

Step 3, put the ingredients into a health pot and add purified water. Sweet soup can be cooked in a boiling pot or a braised pot.

Step 4, press the health soup function key of the health pot. If you use a cooking pot, bring it to a boil over high heat and turn to low heat for 30 minutes.

Step 5: If you like something sweeter, you can add rock sugar, which itself has the function of clearing away heat. I didn't put any rock sugar. If you cook in a health pot, add rock sugar in the process of cooking, so the rock sugar will melt.