If you don't like to drink ice water, you can also soak mint in boiling water, so that the essential oil of mint will be soaked out at once. Although drinking hot water in summer will make you sweat, there will be a cool feeling in your heart, which will not affect sweating.
Fresh mint leaves can be used to make tea or soak in water directly, which can not only cool off the heat, but also refresh the mind. You can drink more in summer, especially in hot weather.
Extended data
Function of mint
1, mint leaves mainly contain peppermint oil and other ingredients, so the unique cool and fragrant smell of mint can be used to cover up and improve the discomfort of some drugs with peculiar smell and difficult to swallow.
2. Peppermint leaves have desensitization, anti-inflammatory and antibacterial effects on mosquito bites.
3. Peppermint leaves help to relieve symptoms such as irritability and insomnia, improve negative emotions such as depression, boost the spirit, make the body and mind happy, and help sleep.
4. Wash fresh mint, brew with boiling water, add appropriate amount of white sugar, naturally cool, and take 3-5 cups a day. Naturally cool and relieve summer heat, the whole body is comfortable and the energy is doubled.
People's Network —— The Health-keeping Effect of a piece of mint
Baidu encyclopedia-mint leaves