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Is eating ham sausage good for you in the morning?
Ham is processed meat and can be kept for several months. Needless to say, what is added in it.

Long-term consumption is not good

If eating meat in the morning is bad for your health, you should be vegetarian, but if the workload is heavy, you can eat meat.

It is best to eat fresh meat. If you are really in a hurry, it's okay to eat ham occasionally. Just don't keep eating.