What Chinese patent medicines can be used to tonify qi and blood, such as Tongren Wuji Baifeng Pill, Jinnv Pill, Bazhen Mu Yi Pill, Danggui Yangxue Pill, etc.
What are the foods that tonify qi and blood?
1, black-bone chicken
Black-bone chicken is often used by lying-in women to promote wound healing. If you use black-bone chicken stew soup, it is the best choice to replenish blood and qi.
2. Brown sugar
Brown sugar is the most common food for enriching blood and invigorating qi in our daily life. It can also solve many women's dysmenorrhea troubles while enriching blood.
3. Peanut oil
Tianping. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it.
4. Black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
5, longan meat
Longan meat is sweet and warm, and has the effect of returning to the heart and spleen meridian. It also has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. Suitable for people with spleen deficiency syndrome, palpitation, insomnia, forgetfulness and other symptoms. However, those with dampness syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loose stool had better not eat it.
6.litchi
Sweet and sour, warm in nature, spleen and liver meridians entered. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
7.spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables!
8. Hemerocallis
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
Dietary taboos before pregnancy (1) are spicy on an empty stomach: spicy concoctions such as pepper, pepper, ginger slices and star anise are very irritating, and excessive intake can easily cause constipation. Pregnant and pregnant women should avoid or reduce the intake of these foods. Irritating food can cause digestive dysfunction, making it difficult to absorb nutrients in food.
(2) Avoid alcohol and tobacco: Alcohol and nicotine are the biggest killers of fetal malformation and mental retardation. Drinking and smoking before pregnancy will increase the probability of fetal congenital malformation. Smoking in pregnant women is undoubtedly a joke on fetal health, and may even lead to congenital gastroschisis in infants. Women who smoke before pregnancy should give up smoking and get pregnant later.
(3) Avoid high-sugar diet: High-sugar diet hobbies are easy to disrupt the sugar metabolism in the body and lay a hidden danger for diabetes. It is easy to be entangled in gestational diabetes during pregnancy.
(4) Eat less monosodium glutamate: expectant mothers should control the intake of monosodium glutamate. Excessive intake will hinder the absorption of zinc by human body, and zinc deficiency is not conducive to the development of nervous system.
(5) Avoid taking tonics: ginseng, longan, etc. It is easy to cause both qi and yin consumption of pregnant women and enhance the early pregnancy reaction. Excessive intake is prone to pregnancy symptoms such as edema and hypertension during pregnancy.
(6) Do not eat preserved food: Preserved food contains too many harmful substances such as nitrite and benzopyrene. Excessive intake before pregnancy will do harm to the body, which is not conducive to prenatal and postnatal care.
(7) Fasting food with additives and pollution: Although canned food is delicious, it contains too many preservatives and pigments. There are a lot of bacteria and parasites in the hot pot cooked for a long time, and the alum in the fried dough sticks is harmful to the health.
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